In addition, it is not recommended to eat whole milk, lard, cream, butter, pork intestines, animal skins, beef brisket and other foods.
Wine is a favorite drink of many people. Friends and relatives should drink alcohol at parties and have nothing to do when they are free, but for patients with hyperlipidemia, alcohol is definitely not drunk. Alcohol intake can easily lead to the increase of high density lipoprotein cholesterol and serum triacylglycerol, thus increasing the risk factor of cardiovascular health. You know, drinking a lot can easily lead to serious problems such as cerebral hemorrhage.
Although cholesterol is not a very bad substance, it is still divided into good cholesterol and bad cholesterol. It is suggested that people with hyperlipidemia try to reduce the intake of high cholesterol food. Specifically, it is not recommended to eat fish eggs, fat, crab roe, squid, animal offal and other foods.
In addition, we should refuse to eat grilled ghee, coconut oil, coconut oil and palm oil, which are already high in content.
Reducing the intake of foods with high sugar content is also a kind of protection for cardiovascular and cerebrovascular diseases, and the last remaining sugar you consume will be converted into fat. Therefore, all kinds of snacks containing refined sugar include all kinds of biscuits, preserved fruits, jelly and other snacks.
How to eat more meals can prevent blood lipid from rising? The staple food of patients with hyperlipidemia should be whole grains. In addition, we should reduce the intake of high-calorie staple foods and reduce the use of cooking methods such as frying and barbecue.
Protein should eat it every day. I suggest that you prefer to eat seafood such as fish and shrimp, and have beans for every meal.
Dietary fiber has a positive effect on blood lipids, so it is necessary to increase the intake of fresh vegetables, especially green leafy vegetables and dark vegetables. It is recommended to eat 200 grams of vegetables per meal, preferably boiled and stewed.
A reliable dinner sample: brown rice and miscellaneous grains rice 150g, garlic and tofu cabbage 150g, steamed fish 100g, and a bowl of tomato and egg soup (about 250ml).
A seemingly ordinary meal does contain a lot of food varieties, balanced nutrition intake, refusal to raise blood lipids and control blood lipids. I suggest that your meal be ordinary.
Things to do to control blood lipids: First of all, you should not eat too much every meal, and you should be six or seven minutes full every meal. Eating less and eating more helps to control blood lipids.
Secondly, the dynamic balance of diet can reliably control blood lipids, maintain a healthy weight, and don't bother blood lipids.
Finally, blood lipid health is very important. When you are young, you will pay a certain price when you are old, so from now on, pay attention to your lifestyle and ensure reliable blood lipids.
Speaking of this, it is scientific to control blood lipids, and it is reliable to start from many aspects. May your blood lipids be as healthy as ever.
Everyone's understanding of hyperlipidemia may mean more fat in the blood, but this is only one aspect. Hyperlipidemia may be due to high triglyceride content and cholesterol content in blood, or both, which can be called hyperlipidemia. However, patients with hyperlipidemia should not only pay attention to dinner, but also pay attention to the diet of three meals. Besides, it's not as serious as everyone thinks. There is no food that can't be eaten without hyperlipidemia. Choose the right food and avoid the inappropriate food, but eating it carelessly or occasionally does not mean that the disease will become serious.
After a day's work and study, my body is tired, my digestive ability is reduced, my metabolism is reduced, and I have little activity at night, so my demand for energy and nutrition is really not great. As a patient with hyperlipidemia, you can eat lightly at dinner and eat less. We can try not to eat food cooked by frying, barbecue, braising, stir-frying and dry-frying. Patients with meat and hyperlipidemia can choose lean meat. You can put more chopsticks on the table for poultry, fish and shrimp. If they are all cattle, sheep and pigs, then eat them in moderation. Don't eat delicious food and can't help but have an appetite. In fact, it is recommended that patients with hyperlipidemia eat enough meat every day, and fish and shrimp can eat more.
Vegetables can be eaten at will, but you should also avoid vegetables that are too oily and too hot. Vegetables are just wrapped in oil, so it's better to fry them and eat them cold. In addition to avoiding high-fat foods, of course, we should also pay attention to this high-cholesterol food. For example, it is best to eat less animal offal and animal fat. In addition, it is not recommended for patients with hyperlipidemia to drink broth and visceral soup (such as mutton offal soup). It is easy to mix fat, cholesterol and purine in the broth, which is not very friendly to patients with three highs, so try to drink less broth and eat some meat properly. You can add some coarse grains to the staple food to provide dietary fiber intake. Dietary fiber can inhibit the absorption rate of fat, cholesterol and sugar, and it is also very helpful for patients with hyperlipidemia.
Of course, although there are many foods that hyperlipidemia patients are not suitable for eating, there is no food that hyperlipidemia patients must not touch. For example, there are braised pork and trotters on the table. These fat contents are not low, but it is actually acceptable to eat a little, but you can't eat too much, let alone eat every day.
Nutritionist Tang Xiao will answer your questions. As we all know, people with hyperlipidemia should not eat foods with high calorie, high fat and high cholesterol, otherwise the blood lipid may be more serious. So what should people with hyperlipidemia pay attention to at dinner? Scrape off what we know as big fish and meat, seafood, animal skins and internal organs. Tang Xiao thinks we should also pay attention to the following foods.
Do not eat at night with high blood fat 1. Don't eat high-sugar fruit at night with high blood fat. Such as durian, jackfruit, jujube, mangosteen, mango and so on. Because we have little activity at night, eating high-sugar fruit after dinner is easy to get fat and aggravate dyslipidemia.
2. Don't drink alcohol at night with high blood fat. Alcohol is high in calories, and it is easier to get fat when you drink it at night. Drinking less water at night is not conducive to alcohol metabolism, and it is more harmful to the liver.
3. Do not eat fried food for hyperlipidemia dinner. Fried meatballs, fried potatoes and fried chicken are all high-calorie foods, and people with high blood fat should not use fried cooking, especially at night.
4. Don't eat barbecue and bacon at night with high blood fat. These meats are very heavy, high in oil and salt, which are not good for blood lipid and blood pressure. It is best to eat fresh lean meat for hyperlipidemia, and the daily consumption should be controlled within 100g, while eating meat for lunch and light dinner, and try not to eat meat.
Hyperlipidemia is suitable for eating at night. It is suggested that people with high blood fat can eat miscellaneous grain porridge and miscellaneous grain noodles at night, eat purple potato and corn, which are staple foods that help to scrape oil without getting angry, drink light green vegetable bean curd soup, laver egg flower soup and tremella soup, and eat vegetables or mushrooms, such as cucumbers, tomatoes and fungus. You can also have some barley tea and hawthorn tea after dinner.
I hope Tang Xiao's answer can help everyone. Welcome to find more Tang Xiao answers to the three high dietary problems!
When blood lipid reaches a certain level, it becomes what we often call hyperlipidemia, which can be roughly divided into hypercholesterolemia and hypertriglyceridemia, in which triglyceride refers to fat. Therefore, in order to avoid the increase of blood lipid, the first thing to pay attention to is to reduce the intake of high cholesterol and high fat diet;
In addition, whether fat or cholesterol is synthesized in the human body, glucose is used as raw material, that is to say, when the intake of sugar exceeds the utilization capacity of the human body, these excess sugars will be converted into fat or cholesterol, which will lead to hyperlipidemia. Therefore, in order to avoid the increase of blood lipids, high-sugar diet also needs to limit intake;
There are also some diets that interfere with some normal physiological functions of the body, especially the ability of the liver to synthesize or metabolize blood lipids, leading to excessive synthesis or accumulation of blood lipids, leading to hyperlipidemia. Therefore, it is best not to touch this kind of diet, the most typical of which is alcoholic beverages.
Therefore, we should try to avoid eating the following foods:
1, high-fat and high-cholesterol diet: animal fat, fat, viscera, skin and brain marrow, as well as fried food, puffed food, barbecue bacon, cream cheese, nuts, etc.
2, high-sugar diet: glucose, sucrose, rock sugar, maltose, chocolate, cola sweet drinks, canned fruit, jam, honey, cream cake, ice cream and other desserts;
3. Alcoholic products: white wine, red wine, beer, etc.
Blood lipids are the general name of neutral fats (triglycerides) and lipids (phospholipids, glycolipids, sterols and steroids) in plasma, which are widely present in human body. Don't think they are bad people. In fact, they are essential substances for the basic metabolism of living cells. Triglycerides participate in energy metabolism in human body, while cholesterol is mainly used to synthesize plasma membrane, steroid hormones and bile acids.
Although blood lipids are not bad people, high blood lipids can lead to hyperlipidemia. Hyperlipidemia refers to abnormal lipid metabolism or operation, in which one or more lipids in plasma are higher than normal, lipid deposition in dermis causes xanthoma, and lipid deposition in vascular endothelium causes arteriosclerosis, which can be divided into hypercholesterolemia, hypertriglyceridemia or both. Hyperlipidemia will lead to atherosclerosis, cardiovascular and cerebrovascular diseases, and may also lead to hypertension, diabetes and other diseases.
The blood lipid level is influenced by many factors, such as heredity, age, diet and exercise habits, and the ability to synthesize and remove blood lipids. Diet is one of the important factors (because cholesterol is mostly synthesized in the body, diet intervention in hypertriglyceridemia is better than hypercholesterolemia), which should be paid enough attention to.
So, what can't people with hyperlipidemia eat for dinner? Dietary intervention for people with hyperlipidemia mainly lies in controlling the intake of "three highs" (high energy, high sugar and high oil) foods, especially for dinner, which should be based on a light diet, and should not eat too many fine staple foods. Potatoes and corn can be used instead of fried and grilled foods, and more importantly, we should be careful not to overeat. You can eat green vegetables and low-fat white meat (fish, shrimp, barbecue).
Of course, diet is only part of controlling blood lipids. While ensuring good eating habits, it is suggested that you often do aerobic exercise to metabolize excess energy in your body and maintain your health through a balanced diet.
Hyperlipidemia may be high triglyceride or high blood cholesterol level. At this time, if overweight occurs (most patients with dyslipidemia are overweight at the same time), proper weight loss and weight control are the first. Therefore, if there is no more activity or overtime at night, the most important thing is to eat less, reduce calorie intake and maintain a healthy weight.
High-calorie foods, mainly including sweets and sweet drinks, and of course fried foods, are well known and should be given up as much as possible. In addition, staple food (including white steamed bread and white rice that we often eat) is also the main source of human body heat (about 55%). Many middle-aged and elderly people who lie on the sofa watching TV and playing mobile phones for dinner consume too little calories and have little demand. They are not "qualified" to eat too many staple foods, mainly vegetables (especially green leafy vegetables) and a small amount of low-fat and high-quality protein foods (such as eggs).
Of course, no matter whether you are overweight or not, eating less fat and fat at dinner, reducing the intake of saturated fatty acids, eating less high-cholesterol foods such as squid, animal offal and egg yolk (no more than 1 per day) and not drinking alcohol are all conducive to blood lipid control.
Patients with hyperlipidemia are divided into two categories. One is high blood triglyceride concentration, which is called hypertriglyceridemia, and the other is high lipid content, especially cholesterol, which is called hypercholesterolemia. These two conditions are also hyperlipidemia. Therefore, for patients with hyperlipidemia, we must pay attention to avoid eating foods high in oil, fat and cholesterol in our daily diet, and it is easy to be forgotten, that is, we must be careful not to eat too much sugar. The daily diet is mainly light, with steaming, boiling, stewing, stewing, cold salad, stir-frying and so on. Avoid frying, barbecue, hot pot, mala Tang and other oily burning methods; Also pay attention to eating more at home, less heavy-flavored takeout, eating out, and generally adding seasonings to restaurants and takeout to make dishes more delicious. Excessive consumption of these seasonings is also unfavorable to patients with hyperlipidemia.
In addition to dinner, friends with hyperlipidemia should also pay attention to three meals a day. For example, they should eat less animal viscera, such as pig brain, pig lung, chicken kidney, sheep intestine, etc., in which not only the cholesterol content is high, but also the purine content is high (not good for gout patients), and the fat content in some viscera is not low. The intake of meat is completely ok, but attention should be paid to controlling the intake. The recommended daily intake is about 45~70g. If the illness is serious, it can be reduced to less than one or two. Choose lean meat and avoid eating too much pork belly and fat. Of course, it's not that you can't eat these meats, but you can't eat more. It is enough to satisfy one's craving once in a while or eat a few pieces less. Poultry meat and fish and shrimp meat with low fat and cholesterol can be used instead of livestock meat. Next, we should also pay attention to the staple food. Although the staple food seems to have nothing to do with blood lipids, cereals are low in fat but rich in carbohydrates. It is precisely because this carbohydrate is rich that you can't eat more. Carbohydrates will eventually break down into glucose, and too much glucose may eventually be converted into triglycerides. Therefore, it is good to eat staple food in moderation. It is recommended to eat 100~ 150g (one meal) food rich in sugar, such as fruit, and also eat it in moderation. It is recommended to eat 200~350g a day, a little more than half a catty. Too much fruit intake will also cause too much sugar, and too much fructose intake in fruits will also inhibit uric acid metabolism and aggravate hyperuricemia. The intermediate product of fructose is triglyceride. Excessive consumption may also accumulate liver fat and induce fatty liver.
Friends with hyperlipidemia suggest eating deep-sea fish twice a week. Deep-sea fish such as hairtail, leucorrhea, tuna and salmon can be selected. Compared with river fish, deep-sea fish is rich in unsaturated fatty acids, which can accelerate cholesterol metabolism, help clean blood, prevent lipoprotein from depositing on blood vessel wall and help regulate serum cholesterol concentration. Moreover, the fat content of fish is relatively low, so it doesn't hurt to eat more. The daily intake of vegetables and whole grains can be increased. They are rich in dietary fiber, which can inhibit the absorption of fat and cholesterol, help stabilize postprandial blood sugar and improve satiety. Vegetables can account for 50% of each meal, and at least 500g per day is appropriate, and the variety is better. The choice of oil can also be biased towards vegetable oil, such as sunflower seed oil, rapeseed oil, soybean oil, tea seed oil and so on. The content of unsaturated fatty acids in vegetable oil is high, but the content of saturated fatty acids is low, which is also helpful to regulate cholesterol and prevent cardiovascular and cerebrovascular diseases. The recommended daily intake of nuts is 10g and soybean 20g. They are not only nutritious, but also can supplement more unsaturated fatty acids, which is helpful to increase the concentration of high-density lipoprotein, promote cholesterol transport, prevent atherosclerosis and protect blood vessels.
Dyslipidemia is closely related to diet and lifestyle, and diet therapy and lifestyle improvement are the basic measures for dyslipidemia. No matter whether you choose drug lipid-lowering treatment or not, you should insist on controlling diet and improving lifestyle, pay attention to three meals, and dinner is naturally among them.
Restrict all kinds of alcohol
There is not enough evidence to say whether drinking can protect the cardiovascular system. But drinking alcohol will affect the metabolism of cholesterol, increase the level of triglycerides, and do great harm to the liver. Therefore, people with hyperlipidemia are not recommended to drink, and dinner is more important.
Avoid eating staple food too carefully.
Some foods made of white rice and flour, such as white rice, rice porridge, white steamed bread, etc., have high blood sugar reaction after meals, which promotes the synthesis of triglycerides, so it is not conducive to controlling blood lipid levels. Therefore, it is suggested that some whole grains such as coarse grains can be used instead of some flour and rice.
Avoid eating too much high-sugar food.
Eating too much sugar will eventually turn the rest into fat, which is not conducive to the control of blood lipids, and high-sugar foods are not conducive to the control of blood sugar. So try to drink less or no sugary drinks, and eat less or no high-sugar snacks and snacks.
Of course, we should also pay attention to enough vegetables, protein and exercise. Never give up all the fish, eggs and milk. Eating one or two servings of white meat every day is beneficial and harmless. Yogurt helps to prevent cardiovascular diseases. An egg a day will not affect blood lipid health. One kilogram of vegetables a day is essential. As long as cooking with less oil, there is absolutely no need to restrict vegetables, especially green leafy vegetables.
Students with hyperlipidemia really need to pay attention to the diet structure at dinner. After all, human metabolism is not active enough at night, and the amount of activity is not as large as during the day, which easily leads to excessive energy intake and aggravates abnormal blood lipid metabolism!
So, what should we do for dinner?
Wei Wei suggested the following:
1. Reject high-fat fast food:
This usually refers to foreign fast food such as pizza and hamburgers, which are very popular among young people. Fast food restaurants often sell fried snacks such as fried chicken wings and fried squid rings together. If you eat casually, the intake of fat, calories and salt will exceed the standard. If there are sweet drinks or/and ice cream for dessert, the sugar will also exceed the standard. You should know that sugar is more harmful to blood lipids than fat! Therefore, after eating this foreign fast food, your blood fat will be hard to calm down for a long time!
2. Avoid parties and big meals:
People who can "eat high" blood lipids through diet are usually difficult to resist the temptation of food. Frequent eating out and gathering will inevitably lead to the deterioration of blood lipid levels. Therefore, try to avoid such food gathering occasions. If you eat this and taste that, you will unconsciously eat too much food, and I am afraid that only a small part of these foods are fruits and vegetables that are beneficial to controlling blood fat. !
3. Give up barbecue and hot pot:
If you are a hyperlipidemia patient with strong self-control, then you can eat these, which is nothing more than others wrapping meat, you chewing vegetable leaves, others rinsing meat slices in oil pan, and you rinsing vegetable leaves with water ~ but you always walk by the river without wet shoes, always facing temptation, so there is always the possibility of giving up! So, don't eat such a sumptuous dinner, but go home and have some simple tea and rice, eat more vegetables and bean products, and eat less meat and staple food!
I hope my answer is helpful to you! Good wishes!
Life needs nutrition, and so does life! Welcome to pay attention to Nutrition Weiwei Road! Drink some porridge and eat some light dishes. It is best not to eat more than 60% full. Dinner is the shortest time for you to sleep and rest. You can't metabolize if you eat too much. It is best not to eat meat and high fat! The ancients did not eat after noon. Hyperlipidemia depends on your own self-discipline attitude!