Other functions include protecting T lymphocytes, protecting red blood cells, resisting free radical oxidation and inhibiting platelet aggregation, thus reducing the risk of myocardial infarction and cerebral infarction.
It also has a good curative effect on burns, frostbite, capillary bleeding, menopausal syndrome, beauty and so on. It is also found that vitamin E can inhibit the lipid peroxidation of lens, dilate peripheral blood vessels and improve blood circulation.
Extended data:
Foods rich in vitamin E include: squeezed vegetable oil, fruits and vegetables, nuts, lean meat, milk, eggs, citrus peel and so on. Fruits and vegetables include kiwi fruit, spinach, cabbage, cabbage, kale, lettuce, sweet potato and yam.
Nuts include almonds, hazelnuts and walnuts. ?
The pressed vegetable oil includes sunflower seed, sesame seed, corn, olive, peanut and camellia. In addition, safflower, soybean, cottonseed, wheat germ and cod liver oil all contain a certain amount of vitamin E, among which wheat germ is the most abundant. At first, most natural vitamin E was extracted from malt oil, usually from vegetable oil and soybean oil.
References:
Baidu encyclopedia-vitamin e