In the past year, I insisted on drinking red dates and boiled water every day. At first, I didn't know the benefits of boiling water with red dates. As soon as I heard from my friend that I could keep fit, I began to try.

I chose good quality and clean red dates, washed them, put them in a pot, add some water, and then cook them on low heat for about 20 minutes. Finally, after filtering the jujube water, keep the water and you can drink it.

Drinking jujube water has many benefits. It is said that it can nourish blood and beauty. I also found that after drinking jujube water for a year, my health improved and my skin improved. Moreover, jujube water also helps me sleep better, and it is not easy to wake up at night.

Drinking jujube water is simple, but it is very effective, and I will continue to stick to it.