1, whether it is sub-health conditioning or health conditioning, mentality is the first factor. Maintaining a good attitude is the key to recuperate sub-health and maintain health and longevity. Having a healthy, optimistic, positive attitude and a hard-working attitude are the most important factors to overcome sub-health and prevent burnout and fatigue symptoms;

2, sleep: good and adequate sleep is an important way to change the sub-health state, so sleep is far more important than eating. For sub-health conditioning, it is best to eat one meal less to ensure adequate sleep;

3. Moderate exercise: According to your age, preferences, physique and specialties, choose the exercise method that suits you. The amount of exercise is mainly that you don't feel particularly tired after exercise, don't feel tired, and don't induce diseases;

4, diet: pay attention to a reasonable diet, do not be cold, eat less Chili, mutton spicy food, will also change the sub-health state.