Curettage before neck

I often feel a sore throat after catching a cold. Shaving on the front neck can clear the throat and effectively relieve the pain. Take a sitting position or supine position, apply scraping oil evenly to the front of the neck to be scraped, and scrape it from top to bottom along the midline with the plane of the scraping plate to Tiantu point (the suprasternal fossa between the clavicles of the anterior midline of the neck). Then, wipe both sides gently until they erupt, so as not to cause pharyngeal discomfort.

Soak fresh olives in water.

Take a fresh olive every day and brew it with boiling water. If tonsillitis or hoarseness is serious, you can add a little salt to drink it. Fresh olives can be brewed and drunk repeatedly. After drinking, don't throw away fresh olives, chew them directly and supplement the rich dietary fiber in olives. In addition, you can also take two fresh olive fruits and brew them with green tea. They can also be mixed with a small amount of honey to moisten the lungs and protect the throat.

Steam inhalation method

Try inhaling steam to relieve the pain. There is very hot water in the sink. Wrap a towel around your head so that you are surrounded by steam. When the water flows, you can lean your head on it. Take a deep breath and inhale steam into your nose and mouth for about 5 to 10 minutes. Repeat several times a day.

Suck garlic cloves

Dr Deglman says allicin in garlic helps kill viruses and bacteria. Sucking garlic cloves after cutting can help prevent infection and relieve sore throat. When you feel itchy, you can immediately take garlic cloves and suck them in your mouth for 5~ 10 minutes.

Open the nasal plug

If stuffy nose is part of the reason why you breathe through your mouth, you should try to make your nose clear again. Nasal sprays of decongestants (such as Afrin) can be used. But do not use it for more than two days. And should be used according to the instructions to avoid addiction.

Keep your throat warm.

Experts believe that it is a good natural therapy to brew a spoonful of honey with warm water and a little lemon slices. In addition, find something that can keep your throat warm, such as silk scarves and scarves, to help your throat relieve irritation. He also suggested that patients take some natural medicines, such as licorice, which have anti-inflammatory effects.

Tongue root movement method

Pharyngolaryngitis causes sore throat, dry and itchy throat, and foreign body sensation when swallowing. You can use tongue root exercise, and you can get good results. The specific method is: close your mouth, touch your teeth with the tip of your tongue, turn forward 18 times, turn backward 18 times, then swallow the body fluid in your mouth three times, and do it 1 time in the morning and evening.

Aspirin aqueous mouthwash

Gargling with aspirin solution can help relieve sore throat, and the effect lasts for 6 hours. According to the Daily Mail of Britain, Professor Ron Eckel said: "It can relieve the nasal congestion caused by cold weather and relieve the symptoms of sore throat or cough caused by local anesthesia."

Cushion the mattress

Another cause of sore throat after waking up (besides sleeping with your mouth open) is that acid reflux falls into his throat during sleep. Gastric acid is quite irritating to fragile throat tissue. You might as well put a brick under the bed 10- 15 cm, so that your head is higher than your feet when you sleep. Don't just raise your head and neck with a pillow, which may bend your body, increase esophageal pressure and make the problem worse. In addition, don't eat or drink water within 1-2 hours before going to bed.

Licorice gargle

For centuries, licorice has been used by traditional Chinese medicine to treat sore throat, ulcer and viral infection. Gargling with licorice can effectively relieve sore throat. A study published in the journal Anesthesia and Analgesia shows that gargling with licorice water after operation can relieve sore throat more than gargling with water.

Eat more pears.

Pears have a good throat moistening effect and can relieve the symptoms of sore throat. You can slice pears and squeeze them into juice, which will be more convenient to eat. If you are afraid of cold or have diarrhea easily, you'd better eat warm pear juice.

Walnut for sore throat

Take 10 walnut, remove the shell and clothes, and take it twice in the morning and evening. 15 days is a course of treatment. Walnut has the functions of diminishing inflammation, moistening lung, eliminating phlegm and relieving cough. Can be used for treating sore throat, cough and other diseases.

Increase water intake

Drinking plenty of water and other drinks can moisturize dry throat tissue. But some drinks should be avoided: thick dairy drinks are easy to increase mucus in the throat and further stimulate tissues; Orange juice may irritate an inflamed throat; Caffeine-containing drinks have diuretic effect and make the body lose water.

Eat chicken soup noodles

Chicken soup is an ancient anti-cold secret recipe. Japanese research found that chicken contains an amino acid, which helps to reduce lung mucus, expectorate and relieve cough; Noodles can reduce food swallowing difficulties and relieve sore throats. Chicken soup noodles also help to diminish inflammation and virus.

Increase indoor humidity

Sometimes, a sore throat after waking up is because you sleep with your mouth open. Under normal circumstances, air is humidified in the nasal cavity before entering the throat and lungs. However, if you breathe through your mouth, you will skip this procedure and make your throat dry and uncomfortable. Experts suggest using a dehumidifier in the bedroom to improve the humidity of the surrounding environment.

Apply throat

Wet compress with chamomile can relieve discomfort. Add 1 tbsp of dried chamomile flowers to 1-2 cups of boiling water. Soak for 5 minutes and then filter. Soak a clean towel in this solution, wring out the excess solution and apply it directly to the affected area until the towel cools. Can be repeated if necessary.

Press the tip of the left ring finger.

If you press the tip of the left ring finger, it can play a very good analgesic and anti-inflammatory role. Acupoint method: directly and rhythmically press the fingertip of the left ring finger with the thumb and forefinger of the right hand, three times a day, before meals. Press 10- 15 minutes each time, and it usually takes 3-4 days to have a curative effect.

Taking zinc buccal tablets can effectively relieve sore throat, but high-dose zinc should not be used continuously for more than seven days to avoid interfering with other minerals in the body.

How does sore throat do the simplest method?

Drink chrysanthemum tea

We can soak a cup of wild chrysanthemum, which is good for sore throat! Of course, it is good for friends who have no conditions to drink more water! Of course, the best water is warm water-hot water, so don't drink cold water!

Jibingzhen drink

Some people, when they have a sore throat, like to drink some iced lemons and iced grapefruit! In fact, this is a very wrong practice, although iced drinks can paralyze pain for a short time! But it will aggravate our condition later, so please don't drink some cold drinks when you have a sore throat!

Avoid spicy frying and eat more fruits and vegetables.

We must be careful not to eat spicy, fried and scalded food, eat more fruits containing vitamins and drink plenty of water at ordinary times. Eat more foods rich in B vitamins, such as animal liver, lean meat, fish, fresh fruits, green vegetables, milk, beans and so on.