Don't worry, red dates, medlar, longan and hawthorn can soak in water together. Jujube is sweet and warm, belonging to the spleen and stomach meridian, and has the medicinal properties of nourishing the middle energizer, nourishing blood and calming the nerves, and relieving exterior syndrome. Longan is warm and sweet, benefiting the heart and spleen, and replenishing qi and blood; Has good nourishing and nourishing effects, and can be used for treating insomnia, amnesia, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood. Lycium barbarum, a traditional precious Chinese herbal medicine and nutritional tonic. Lycium barbarum can effectively inhibit the formation of cancer cells and can be used to prevent and treat cancer.

So, of course, we can drink together. Especially in autumn and winter. However, if you want to get the nutrition of food, don't just drink the water in the food vacuole. Only by drinking water before eating these foods can we really get the nutrition of these foods and really play a role in health preservation, because the nutrients of these foods will not be completely dissolved in water. Lycium barbarum is rich in Lycium barbarum polysaccharide, Lycium barbarum pigment and various vitamins and minerals. Soaking jujube, longan, hawthorn and medlar together has the effects of enriching blood and benefiting qi, nourishing liver and improving eyesight, nourishing kidney, resisting aging, strengthening spleen and nourishing stomach. Jujube and longan can promote human hematopoiesis, and jujube also has a good blood supply function.

For some people with greater mental activity, it can also relieve mental fatigue.

Hawthorn is also called red fruit. Hawthorn is sweet and sour, which has high nutritional and medicinal value. Especially for the elderly, hawthorn can stimulate appetite, often drink blood calcium and prevent osteoporosis. In addition, hawthorn can dilate blood vessels, increase coronary blood flow, improve heart vitality, excite the central nervous system, lower blood pressure and cholesterol, soften blood vessels, and induce diuresis and sedation. Therefore, the use of these three foods in water at the same time can still promote health to a certain extent, but again, the right amount is the best. The above is my answer to whether Lycium barbarum, red dates, longan and hawthorn can be drunk together, hoping to provide some help to friends in need. I wish you good health and a happy family.