Of the five ambitions of happiness, anger, thinking, worry and fear, sadness is easy to hurt the lungs. Therefore, keeping in good health in winter should correspond our heart, lungs and respiratory system with the gathering in autumn, and nourish our lungs with laughter. Laughter not only makes people feel comfortable, but also keeps the heart from burning. The heart is always in a soft state, which is good for the lungs.

Step 2 go to bed early

After beginning of winter, we should keep in good health according to the characteristics of winter. Among many ways to keep healthy, the simplest way is to sleep. In winter health, we must first ensure adequate sleep. For adults, it is best to sleep for 8 hours every day. If you don't get enough sleep at night, you can make up for half an hour to an hour at noon. Adequate sleep can effectively restore energy, nourish yin and fertility, which is beneficial to the accumulation of latent yang and yin and body fluid in winter.

Step 3 "point" less salt

Dry climate is harmful to the respiratory system and easy to induce upper respiratory tract infection. If the food contains too much salt, it will lead to a decrease in saliva secretion, making it easier for all kinds of bacteria to survive in the upper respiratory tract. High-salt diet may also reduce the ability of mucosa to resist diseases, allowing bacteria and viruses to enter and induce inflammation. Therefore, we should pay more attention to salt restriction in winter.

4. Eat "point" fruit

Sweet and sour fruits are usually rich in vitamins C and E, which can moisturize the skin. Vitamin C can promote the synthesis of collagen and make skin moist and delicate. Vitamin E is an efficient antioxidant, which can promote human metabolism, improve skin blood circulation and enhance cell vitality, such as kiwifruit, hawthorn, apple, pear and citrus fruits. In addition, sour fruit also contains tannic acid, organic acid, cellulose and other substances, which can stimulate the secretion of digestive juice and accelerate gastrointestinal peristalsis. In winter, eating a fruit a day is an ideal choice for hydrating and moistening the lungs.

5, into the "point" to make up

"Winter tonic", many people will choose high-calorie meat supplements such as chickens, ducks and sheep. In fact, this is not suitable for everyone. Radish stewed mutton and dog meat hot pot isothermal tonic food, suitable for healthy young people and children to eat. But for adults with damp heat constitution, hyperactive liver and phlegm-dampness constitution, eating more meat, especially hot dog meat, may cause nosebleeds, sores on the mouth and tongue, irritability and other symptoms.

6, more "point" water

On the surface, although people sweat less in winter, adults lose about 600 ml of water every day because of the evaporation of tissue fluid through the skin. Coupled with the loss of water during defecation, the water discharged by the human body is about 2500 ml a day. Therefore, even in winter, people should not drink less than 2500 ml of water every day.

7, "point" sweat

Exercise muscles properly, sweat and keep fit in winter. Choosing suitable exercise in winter, the general principle is aerobic exercise with small exercise range and high calorie consumption. Healthy young people or middle-aged people can choose running and other intensive exercises, and the exercise time is longer than that in spring and summer 10 to 15 minutes; Old people or people with weak constitution can choose low-intensity exercise such as brisk walking, jogging and boxing, and it is appropriate to sweat slightly all over the body.

8, drink "point" porridge

Eat more hot porridge in winter. Eating this kind of porridge often has the effect of increasing calories and nutrition. Old people should drink more porridge for their health. Drink hot porridge in the morning, go on a diet at dinner and nourish your stomach. Especially glutinous rice and red date porridge, eight-treasure porridge and millet porridge are the most suitable.

9. Protect your feet.

Foot health in winter is fitness. Don't just add a coat in winter, but forget to keep your lower limbs and feet warm. You know, you can catch a cold when you catch a cold in your lower body. Wear a pair of thick socks with good warmth in winter when the temperature drops. When socks and insoles sweat, they should be dried in time, and the inside of shoes should also be dried frequently. In addition, when the elderly go out from a room with higher room temperature, they should try to avoid the sudden stimulation of cold.

10, tune the "point" god

The cold climate in winter will inhibit people's physiological functions such as metabolism, and the symptoms of "mental cold" will also increase. Experts suggest that storing essence in winter is more suitable for nourishing the heart, and only when the mind is restrained can it be full of vitality. In terms of mental conditioning, we should strive for its environment, maintain emotional peace, avoid irritability, spend more time in the sun during the day, exercise in a well-lit environment, and appropriately increase the brightness of indoor lighting.

1 1, preventing "spot" disease.

Cold weather in winter is easy to induce the recurrence or aggravation of chronic diseases, so we should pay attention to cold protection and warmth, especially to prevent the adverse stimulation of windy and cool weather to the body, and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and prevent diseases and prevent respiratory diseases.