Current location - Health Preservation Learning Network - Health preserving class - What benefits does drinking vinegar and sugar water have to the body?
What benefits does drinking vinegar and sugar water have to the body?
Five benefits of drinking vinegar?

1. Adjust the body's pH? The human body is often in a state of acid-base imbalance. Too strong acidity in the body will lead to cancer in the body, so drinking more vinegar at ordinary times can adjust the acid-base pH of the body, effectively help the health and regulate intestinal peristalsis.

Burning fat helps to lose weight? Vinegar itself contains high amino acids, which can help the body metabolize the fat accumulated in the body and consume excessive calories, effectively helping to achieve slimming effect.

It is said that citric acid in lemon can help the body's skin to grow again, and vinegar also has this effect, because vinegar contains lemon vinegar, which can improve the dull skin and make the body's skin smooth.

Promote bone growth? Drinking vinegar can help the human body to promote bone growth, because vinegar contains a component called calcium acetate, which can be quickly absorbed by the human body and consolidate the growth of femoral joints. Protecting calcium in the body is very helpful to promote blood circulation in the body.

Stimulate appetite and help digestion? The human body's appetite is very poor at some point. At this time, drinking some old vinegar can help your body to have an appetite. Drinking vinegar can improve the appetite of the body, improve the absorption of the intestines, and help the body digest, which is very effective in decomposing food accumulation and helping to lose weight.

Benefits of white sugar water

Nature and taste: sweet, flat and non-toxic. Meridian tropism: entering spleen and lung meridians. ? Efficacy: nourishing yin and moistening lung, harmonizing spleen, soothing liver and regulating qi, promoting fluid production and quenching thirst. Indications: weakness of spleen and stomach, cough due to yin deficiency and lung dryness, and thirst. External use can treat bedsore and lower limb ulcer. Taboo: use with caution in patients with anorexia, excessive phlegm, hyperlipidemia, coronary heart disease, excessive phlegm, abdominal distension and measles; People with diabetes should not eat it.