Wrap your clothes tightly, and then sit with your back against the cushion (to strengthen the influence of hot water bottle on your waist).
When you warm up, when you sleep at night, you will find that the ringing tinnitus in your ears is gone every day. origin
Reason: Heat is concentrated in the lower back, and heat permeates Shenshu, Pap and Mingmen points. , kidney.
The problem of energy and natural ears has been solved (kidney opens ears).
2, diarrhea: For abdominal pain and diarrhea caused by a cold, you can use the simple therapy of hot compress at Shenque point.
Hot salt can be applied to Shenque point, Guanyuan point (four horizontal fingers under the umbilicus) or hot compress at the same time, which has the effects of eliminating dampness, dispelling cold and warming spleen and kidney.
3, warm back: Chinese medicine believes that the back is where the kidney veins live, and the human yang is rooted in the kidney, so cold pathogens are most likely to hurt the kidney yang, and cold colds often start from the back. Keeping your back warm can prevent colds, strengthen your kidney and waist, and prevent the recurrence of old diseases. In addition to adding a vest vest in winter, the key to keeping your back warm is to bask in the sun. You can go out for a walk at noon every day when the light is strong, and get in touch with the sun to help kidney yang rise.
Extended data:
Daily health care protects kidney yang
After entering winter, "getting up early and staying up late waiting for the sun" is an important aspect of health preservation. In the cold winter, people must go to bed early and get up late. Going to bed early nourishes the human yang and keeps the body warm.
Sunbathing is the simplest and most effective way to increase vitality. Proper exercise can strengthen yang, improve the metabolic level of the body and enhance the ability to keep out the cold. At the same time, the thickness of clothes should be appropriate, mainly to keep warm.
Three methods of daily nourishing kidney, namely cold noodles, warm teeth and warm feet. Cold noodles, that is, washing your face with cold water of about 20℃, can refresh your mind, excite your brain, promote facial blood circulation and enhance your body's disease resistance; Warm your teeth, that is, brush your teeth and rinse your mouth with warm water of about 35℃. Chinese medicine believes that teeth are not only kidneys.
Protecting teeth means protecting kidneys; Hot feet, that is, washing feet and soaking feet with hot water at 45~50℃ before going to bed. As the saying goes, "cold starts from the feet" means that the blood supply to the feet is insufficient, the heat is less, and the heat preservation is poor. Therefore, we should insist on soaking feet with hot water every night to promote blood circulation throughout the body and enhance the ability of disease prevention.
People's Network-Healthy Kidney First in Winter
People's Network-The eight most important things to keep warm in winter: warm head, strengthen yang, warm waist and protect kidney.
Shangrao news network-experts tell you the wonderful use of hot water bottles to get rid of diseases