Natto is a common traditional fermented food in Japan. It is made from soybean fermented by Bacillus subtilis. It is sticky, which not only keeps the nutritional value of soybean and is rich in vitamin K, but also improves the digestion and absorption rate of protein. More importantly, the fermentation process produces a variety of physiologically active substances, which have the functions of dissolving fibrin and regulating physiological functions. Investigation shows that Japanese people have been eating natto for more than 1000 years.

According to the following information (but believe it or not):

Bacillus natto food contains saponins, isoflavones, unsaturated fatty acids, folic acid, dietary fiber, calcium, iron and potassium, and is rich in vitamin K2, vitamin E, lecithin and linolenic acid, which can delay aging and improve memory. In addition, the unique ingredients produced by Bacillus natto fermentation are the main contributors to natto becoming a popular healthy food in the market.

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Many large supermarkets also sell natto products! Natto is a national treasure food in Japan. Japanese people have been eating natto for thousands of years. With the announcement of the World Health Organization (WHO), while Japan continues to be the longest-lived country in the world, natto has also become a "medicinal food" attracting worldwide attention. From 65438 to 0986, Japanese researchers found that nattokinase was very helpful to cardiovascular health, which immediately attracted the attention of the world. Now, Monascus, which won the Nobel Prize and can effectively lower cholesterol, has established its position in human cardiovascular health.

What is natto? When soybeans are cooked, they are inoculated with Bacillus natto for fermentation, which will form natto with sticky appearance but unique flavor, and will lengthen filaments when chopsticks are clamped.

1. Natto was eaten in Japan 1000.

2. In 754 AD, when China monk Jian Zhen arrived in Japan, he mentioned in The Journey to the West that he had brought 30 stone sweet drums to Japan.

The antioxidant components of natto can reduce blood cholesterol, prevent arteriosclerosis, improve human body's ability to decompose and eliminate thrombus, improve hypertension, improve blood fluidity, make vascular embolism unobstructed again, restore the vision of patients with ocular vascular obstruction, adjust intestinal function, improve digestion and absorption rate, and promote brain function, which is of great help to prevent Alzheimer's disease.

In Japanese supermarkets, such as sogou and Jusco, the price ranges from 65438 yuan +05-30 yuan. You'd better buy a small box, eat one box at a time, open it, pour in a small bag of juice and mustard thorns, stir well and eat it with white rice. You may feel smelly and sticky at first, but you will feel addicted when you like it. It is sold in supermarkets in sogou, Jusco and supermarkets. When eating, open the lid, put less soy sauce and mix well. It is normal to see filaments and smell strange smells. )

Can a microphone enhance memory? There is no special emphasis. In fact, nutritious food is always good for the brain.

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