Black Sesame Porridge Wash a proper amount of black sesame seeds, dry them in the sun, fry them, and grind them into powder. Take 20-30 grams of glutinous rice and 60 grams of porridge each time. Eat it every morning and evening Black sesame porridge has the effects of nourishing liver and kidney and moistening five internal organs, and is suitable for patients with weakness, premature gray hair, dry stool, chronic constipation, dizziness and anemia.

Sesame and honey soup: 30g of black sesame, 30g of vinegar, 30g of honey, egg white 1 piece, mixed evenly, twice a day. Regular use can lower cholesterol, prevent and treat hypertension and arteriosclerosis.

Sesame, Polygonum Multiflori Radix and Qizi Pills: Black Sesame, Polygonum Multiflori Radix and Lycii Fructus are evenly divided into powder, and honey is refined into pills, each pill weighs 10g. Take 1 ~ 2 capsules each time, 2~3 times a day, and take them with boiled water on an empty stomach. It is mainly used for treating premature gray hair and alopecia caused by deficiency of liver and kidney.

2 When to eat black sesame seeds, you should eat black sesame seeds sooner or later, and the effect is different in the morning and evening.

1. Eating black sesame seeds in the morning can promote tyrosinase and synthesis, lower blood pressure, strengthen kidney and supplement calcium. Eating black sesame seeds in the morning is better to absorb, and the nutrition of black sesame seeds can be completely absorbed.

2. The skin metabolism is stronger at night. Eating black sesame seeds at night can promote skin metabolism, and beauty beauty gets twice the result with half the effort. Note: eating black sesame seeds at night is easy to accumulate food. You'd better finish eating before seven and go to bed early.

How many black sesame seeds should I eat every day? Although there is little difference in nutritional value between raw black sesame and cooked black sesame, the shell of raw black sesame is hard, and the structure of protein is not destroyed by heat, so it is not easy to digest. It is enough to eat about10g every day, which is not good for the stomach.

After the cooked black sesame is heated, the shell of the cooked black sesame is easy to digest, and protein denaturation makes it easier to digest. You can eat more raw black sesame seeds, but cooked black sesame seeds 15g is enough. Eating 15g black sesame every day can not only supplement the required nutrition, but also not burden the stomach.

4 edible taboo of black sesame 1. People with chronic enteritis and diarrhea had better not eat sesame, because sesame has the function of stopping diarrhea.

Eating sesame and chicken together can cause food poisoning and even death in severe cases. Therefore, it is forbidden to eat sesame and chicken together.

You can't eat more sesame seeds, just one and a half spoonfuls a day. Eating too much will lead to endocrine disorders and hair quality decline.