Cabbage is rich in calcium, which is the basic raw material for bone development. It directly affects height, regulates enzyme activity, participates in nerve phosphorus activity and neurotransmitter release, regulates hormone secretion, regulates rhythm, reduces cardiovascular permeability, controls inflammatory edema and maintains acid-base balance. Adjust osmotic pressure and maintain acid-base balance. The sodium in the bag can maintain normal blood pressure. Enhance neuromuscular excitability. You can try it if you like.

Plum is one of the low-grade fever, but it is rich in dietary fiber and vitamin C, so it is the first choice for whitening and losing weight. 100 grams of plums contain only 36 calories, and the output of plums increases in summer, which is a good weight loss product in summer. It can also be used to replace some snacks. Although it satisfies the appetite, it can help us keep blood sugar in the body. Therefore, friends who want to lose weight in summer can't miss plum blossoms.

Pumpkin is rich in zinc and participates in the synthesis of human nucleic acid and protein. It is an inherent component of adrenal hormone and an important substance for human growth and development. Eating pumpkin regularly can detoxify, relieve constipation and protect skin, especially for women. The cobalt content in pumpkin is rich in all kinds of vegetables. Cobalt can activate metabolism, promote hematopoiesis, regulate insulin balance and maintain normal blood pressure and blood sugar. It is also an ideal food for obese people.

Chicken leg mushroom

Gathering chicken legs is good for the spleen and stomach, clear, refreshing and beneficial. Coprinus comatus cellulose can promote intestinal peristalsis, help digestion, prevent feces from drying, and can be lifted. Chicken legs contain a variety of amino acids and vitamins, which can regulate metabolism and play a calming and reassuring role.

taro

Taro is rich in mucous membrane, which can form a protective film on the intestinal wall and stomach wall, lubricate the intestine and be fair. Taro contains more potassium, which can regulate the body's electrolyte balance and help the body discharge excess sodium. For patients with hypertension, it can lower blood pressure, supplement nutrition and dilute wrinkles with seawater, which brings many benefits.

pear

Pear is called fertile, which is not only sweet, crisp and nutritious. The balance of balanced vitamins helps to supplement trace elements in the human body, and also helps to whiten skin and detoxify. Rich in vitamin C, it can whiten the skin, or it can be cellulose, which can promote defecation. Potassium contained in potassium is also supplemented, eliminating physical fatigue. It can be said that pears are water, which has beautiful moisturizing and longevity functions.