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The benefits of squeezing the nail roots of ten fingers frequently
1. The thumb in traditional Chinese medicine corresponds to the eye, and there are three acupoints on the thumb joint, namely, the bright eye, the phoenix eye and the big hollow bone. Regular massage of these three acupoints can prevent myopia and relieve fatigue for young people and relieve dizziness for the elderly.

2, the index finger corresponds to the gastrointestinal tract, and pressing the index finger joint with both hands can alleviate the effect of stomach pain, bloating and stomach discomfort. If there is a strong pain when pressing, it means that there is something wrong with the gastrointestinal tract, so you should seek medical attention in time.

3. The middle finger corresponds to the heart and the pericardium meridian of the human body. Squeezing the middle finger often can relieve the discomfort of pericardium meridian. Such as carsickness, insomnia and so on. Pinching the lateral part of the finger root of the middle finger can also secrete sleep hormones normally, which can effectively relieve brain fatigue and insomnia.

4. The ring finger corresponds to the lung and triple energizer meridian. People who often have headaches and shoulder and neck discomfort indicate that the shoulder and neck blood circulation is not smooth. It can pinch the three knuckles of the ring finger, relieve the headache and dizziness of patients with hypertension, prevent bronchial diseases and protect the heart.

5. The little finger corresponds to the kidney. Often press the inside of the palm of the little finger of the left hand. Can improve kidney deficiency. It has the function of tonifying kidney and benefiting qi. It has a good health care effect on the kidneys.