If you don't eat dinner for a long time, your stomach will become flat and you will easily get stomach-related diseases such as gastric cancer.

Make some porridge at night. Any porridge will do, because porridge helps digestion and won't gain weight. Breakfast is very important, so is dinner. You must eat well.

Eat well early, eat well at noon and eat less at night. Eating less at night here means eating less, but it doesn't mean not eating. We must understand this truth.

People's health depends on what we eat every day. We take in all kinds of nutrients from food to make our bodies healthier. If you don't eat dinner, you don't get enough energy every day. Think about it. How does your body absorb nutrients?

People who often eat vegetarian food for dinner generally have 3 to 4 times higher blood lipids than those who often eat vegetarian food. This is because there is too much protein in vegetarian food, which will remain in the intestine if the human body can't absorb it, which will lead to the increase and deterioration of blood lipids, produce toxic substances such as ammonia and ammonia sulfide, stimulate the intestinal wall and induce cancer. Therefore, dinner elements should be light, mainly carbohydrate-rich foods, especially some fresh vegetables, and the intake of protein and fatty foods should be minimized.

Reasonable dinner

A quarter of dinner is for life and three quarters for doctors. The standard is: if you don't feel hungry when you get up the next day, please halve your dinner.

Don't think that it doesn't matter if you just eat a meal. Experts at home and abroad have found that one of the causes of many diseases comes from bad eating habits at night. I ate the wrong dinner, so be careful to get sick.