Often barefoot

Nowadays, few people work in the fields. Even in rural areas, only a few elderly people can do some farm work, and few people walk barefoot again. In fact, walking barefoot is very beneficial to your health. Walking barefoot can stimulate the soles of the feet, make them firm and full, keep the balance of the body, and also stimulate the acupuncture points and reflex zones of the soles of the feet, thus promoting blood circulation, improving metabolism, improving resistance and making the body healthier. Therefore, foot massage is a good way to keep fit, and we should try our best to free our feet from shoes and socks and walk barefoot.

Often bask in your feet.

As we all know, sunbathing is good for our health. Many times we will choose to dry our backs, but we can also dry our feet when appropriate. You can choose to take off your shoes and socks in the morning or at night and put your feet in the sun for about 20 minutes, which will help the ultraviolet rays in the sun directly irradiate your feet, promote metabolism, speed up blood circulation, improve the vitality of internal organs and give full play to their functions. So, let's try to find time to do it. Sunbathing on the soles of your feet This is good for your health.

Often tap the soles of your feet

Before going to bed every night, we can knock on the soles of our feet with our bare hands and sit cross-legged on the bed, knocking on the left palm 100 times first, and then knocking on the right palm 100 times. This can properly stimulate the soles of our feet, help to eliminate the fatigue of the day, promote the blood circulation of the whole body, and also strengthen the visceral function and keep fit.

Stamp one's feet often

Stamping is also a method of foot health care, and it is relatively simple and convenient. Stamping your feet will suck the air down. After stamping your feet, your feet are warm and your blood flows downwards, which is also beneficial to dispel the cold in your body, warm your feet and promote sleep. The specific method is: lift your feet 40-50 cm off the ground and stomp your whole body vigorously. Stamp your left foot fifty times first, and then change your right foot fifty times, stamping for ten minutes at a time.

Often soak your feet

Soaking feet has been a good method of foot health care since ancient times. After a day's work every night, you can soak your feet in hot water, and add some ingredients such as safflower, ginger, pepper and vinegar to the hot water, which can effectively promote blood circulation in your feet, reduce local muscle tension, and be of great benefit to eliminating fatigue and improving sleep. When soaking feet, the water should not be too hot, the temperature is just right for your feet, and you should sweat slightly when soaking feet, and the time should not be too long.

Note: The picture comes from the Internet.