Can men drink Sihong blood-enriching porridge?
Sihong blood-nourishing porridge, for men.
Red beans: Red beans are rich in vitamins. Regular eating can nourish blood and kidney and promote blood circulation.
Jujube: Eating red dates often has a good nourishing effect on people with physical weakness; Jujube is rich in vitamin C and vitamin P, which is of great benefit to improving capillaries, maintaining the elasticity of blood vessel walls and resisting arteriosclerosis.
Peanut: Eating peanuts often has the functions of strengthening the body resistance, tonifying deficiency, moistening the lungs and resolving phlegm, and nourishing and regulating qi; Folic acid and dietary fiber contained in it have an important role in protecting the heart; Especially the red skin on the outside of peanut kernel can promote platelet production;
Brown sugar: A variety of monosaccharide and polysaccharide energy substances contained in brown sugar can provide energy for cells, relieve arteriosclerosis to a certain extent, and have excellent nourishing effect on people with weak constitution.
The practice of four red blood-enriching porridge
1. Prepare ingredients
2. Mix all the materials except brown sugar and red dates and wash them for two or three times.
3. Soak the materials in proper amount of water and put them in the refrigerator overnight.
4. When cooking the next day, pour it into the pot together with the water for soaking the materials, bring it to a boil with high fire, turn to low heat, cover it (leave a seam), and cook for 50-60 minutes.
5. Add red dates after boiling for 20 minutes.
6. Finally, add brown sugar, stir until it melts, and then turn off the heat.
skill
I use disposable red dates, so I don't need to wash them. If you buy ordinary red dates, wash them first and then cook them like other materials.
Soak the materials in advance before cooking, which will make them soft and rotten more easily. It is suggested that the soaking time of materials should be at least two hours, and the water for soaking materials is also nutritious. Can be cooked with the ingredients.
After the fire boils, turn down the fire. Don't cover the pot too tightly, leaving a gap to avoid overflowing.
If you like to eat soft red dates, you can put them in the pot with other materials at first.
Finally, the amount of brown sugar can be adjusted according to your own taste, and you can put more sweet ones.