Now saffron is more common, and many people will soak it in water. Saffron has a strong health-preserving effect. Drinking in water is very beneficial to your health. Over time, some surprising changes will take place in the body.
Although saffron is small, it has a great effect.
skin care
Women who eat saffron have the effect of beauty beauty, because saffron can regulate endocrine, has better blood-enriching and blood-nourishing effects, and can make women look better.
Modern women are under great pressure, so many women are unhealthy. Crocus sativus can promote blood circulation and resist hypoxia, nourish women's body and make women's skin more elastic. It is a good choice for beauty beauty.
Has the functions of promoting blood circulation and removing blood stasis.
As a valuable Chinese herbal medicine, saffron has a good effect on the two meridians of chrysanthemum, heart and liver, and can also promote blood circulation and remove blood stasis.
If female friends encounter irregular menstruation, dysmenorrhea, amenorrhea and other problems in daily life, they can take saffron under the guidance of a doctor to achieve the purpose of adjustment and diagnosis. At the same time, saffron can also be used for postpartum lochia, abdominal lumps, pain and so on.
tranquilizing and allaying excitement
Saffron water can also play a role in calming the nerves. Many people suffer from insomnia under strong high pressure. Long-term insomnia will not only affect your health, but also easily increase the burden on liver and kidney.
At this time, people who have been engaged in mental work for a long time can relax their nerves and relieve physical stress by drinking saffron water. People who insist on drinking 1~2 glasses of saffron water every day can relax their brains.
Enhance physical fitness and regulate endocrine
Crocus sativus has the function of promoting the function of macrophages, thus removing the garbage from patients, not only enhancing cellular immunity, but also improving human resistance; It can also promote human blood circulation in time, so that the human body can think quickly and have a peaceful mind;
It can also regulate endocrine in time and eliminate pigmentation caused by imbalance.
Protect the cardiovascular system
The substances in saffron can effectively enhance the metabolism of oxygen in cells, thus protecting the heart.
If you often exercise a lot in your life, taking saffron can strengthen our heart, strengthen the ability of the heart to metabolize oxygen, and also prevent myocardial damage.
About the taboo of saffron, you should know clearly before drinking.
(1) Pay attention to the dosage of saffron.
Take saffron every time, preferably within 10g. Because there are examples to prove that because saffron has a strong exciting effect on the nervous system, some people will have symptoms such as dizziness caused by excessive excitement after taking a large amount of saffron, and allergic urticaria and rash will occur when they are physically stronger than sensitive person.
(2) Not suitable for pregnant women.
From the perspective of traditional Chinese medicine, saffron has the effect of promoting blood circulation and removing blood stasis. After pregnant women eat it, it will have an impact on their own health and the fetus in the body, so avoid eating it.
(3) People at risk of bleeding should not eat it.
As a medicinal material for promoting blood circulation and removing blood stasis, crocus sativus will cause bleeding to people at risk of bleeding, such as postoperative patients, patients with gastric ulcer and patients with thrombocytopenia, which will affect their own health and should be paid attention to.
Correct usage of saffron
First of all, saffron tea
Making tea with saffron is a common usage. You can take 5~ 10 saffron filaments, then soak them in boiling water and use them in a few minutes. Soak in water for 3~5 times, and you can take it together.
Insisting on drinking saffron tea can play a good role in beauty beauty, and it also has many benefits for health care and can effectively prevent many diseases.
Second, saffron wine
Saffron single medicinal liquor: 34g saffron, 1 kg (500ml) white wine, soaked for one week, 2030ml per day.
Saffron blood tonic wine: 500g of Radix Rehmanniae Preparata, 250g of Radix Angelicae Sinensis, 25g of Stigma Croci, 250g of Fructus Lycii, 25g of Fructus Citri Sarcodactylis, 250g of longan pulp, 250g of pine nuts, 500g of Poria100g, 500g of dried tangerine peel and 5kg (5000ml) of Yuquan liquor. Drink it after soaking for one month, twice a day, 50ml each time.
Conclusion:
Have you ever drunk saffron in your daily life? What do you think of this? Share your opinions and opinions in the comments section below!