First, the lotus root octopus soup is a very good dish for many people who like octopus seafood. You can eat more in winter. The raw materials are 250g of lotus root and 250g of octopus, 2g of gold salt and a little sesame oil. The practice is also very simple. Wash the lotus root, slice the octopus, clean it, cut it into small pieces, put it in a casserole, add a proper amount of water, then use raw living tissue, cook it in octopus pieces, add refined salt to taste, and pour in sesame oil. It can clear away heat and reduce fire in winter, and also has a certain dietotherapy effect on hypertension symptoms.
Second, white fungus Siraitia grosvenorii pot chicken soup. For winter solstice, Tremella Siraitia Grosvenorii chicken soup is also a very good diet food, because it is rich in nutrition, can enhance physical fitness and prolong life, and the methods and raw materials are also very easy to obtain. The raw materials are 40 grams of tremella, one chicken, four Siraitia grosvenorii, 200 grams of carrots, two slices of ginger and a proper amount of salt. The practice is also very simple. Tremella fuciformis can't be soaked well in clear water. Rinse it with clear water after eviscerating, and soak it in soup packets, Siraitia grosvenorii and other materials for three hours. But also is very beneficial for the elderly to use, which can not only enhance physical fitness but also enhance people's spirit.
3. Eating wonton on the solstice in winter is also a very good choice, because a lot of meat can be added to wonton, which can supplement the protein of ginseng fruit. At the same time, in the cold winter solstice, you can serve a bowl of hot wonton, which can not only raise people's body temperature, but also enjoy a beautiful bowl of wonton, which is also a good life. In fact, this custom has the custom of eating wonton from winter solstice in many places in China. It may also be because food is the most important thing for people, and what people eat on the solstice in winter also reflects a living condition in China.