? If I hadn't been sick, I wouldn't have taken a fancy to medical books. Although I was born in a family of Chinese medicine practitioners, I had two moods at that time: studying hard and watching handyman.
? Luo Dalun's book is easy to understand and should be a basic literacy book. It solved several puzzles for me and made me re-examine myself, which is worth recommending.
? There are many terms in Chinese medicine. Reading notes is to deepen understanding, and retelling is to consolidate knowledge and remind yourself.
? Women's health care can be divided into three stages, one is soothing the liver and regulating qi, the other is nourishing yin and blood, and the third is nourishing the heart. Deeply aware of the importance of self-awareness, feel that good may not be good, and carefully observe body signals. Learn Chinese medicine knowledge and self-diagnosis. When you feel uncomfortable, you should adjust your mentality, find out the reasons, integrate the opinions of doctors and cooperate with self-adjustment.
? Qi is harmful to the body, and the liver meridian is the main meridian for women. Stagnation of liver qi is definitely not good for health. The antidiarrheal function of the liver is mainly in four aspects: regulating qi, promoting qi and blood circulation, promoting spleen and stomach transport and regulating emotions. Modern women's multiple roles and high demands on themselves are extremely easy to make them angry, so I often think that everything in the world is fair, and some gains will be lost. It makes sense for a woman to be virtuous and have no talent. If nothing else, it may reduce her thinking. Of course, different times and different connotations should be correctly interpreted.
? There are many kinds of prescriptions, so I don't want to go into details. Personally, I think prescriptions should be used with caution. After all, they are not doctors, but you can try to massage acupoints, such as Taichong acupoint, which can regulate qi and soothe the liver, promote blood circulation and remove blood stasis, and help regulate qi and blood. Sanyinjiao point can nourish blood and moisten skin, which has a good effect on various gynecology. I find that Chinese medicine is particularly suitable for starting classes. Theory+practical operation must get twice the result with half the effort.
? Soaking feet seems to be a magic weapon for health. If combined with prescriptions for different symptoms, the effect will be better. You just washed your feet before, so a person's cognition, knowledge, depth and breadth can affect the quality of life.
? Look at the tongue coating. When I was a child, I was like a follower, running around my grandfather every day. I witnessed him asking questions with my own eyes, but I forgot that observing tongue coating is also an effective means to observe health. Look at the shape and color of the tongue, observe the state of the tongue coating and make some basic judgments.
Moxibustion is also a coup for family physiotherapy. I used to hate smog, but now I want to be ashamed. If I don't understand the effect and only consider cleaning, then I am really biased and avoid the important.
Reading this book is a process of self-reflection. On weekdays, I know more about my husband's health care strategy and good intentions. Soaking roses in water is really symptomatic. I like it, thank you.
"Xiaoyao Pill" sounds omnipotent. If you don't insist on taking it, be a standing medicine. I haven't seen Jiawei Xiaoyao Pill. Let's go to the drugstore another day. Learning Chinese medicine is still in the zero-based stage, but it is also an improvement to have a sense of health preservation. If one day you want to protect your family, dialectical study will definitely not work in a few years. China culture is amazing.
? Everything is based on health, what kind of mentality is good? Huangdi Neijing says that "nothing is indifferent, true qi follows, spiritual connotation, and illness is always safe" is a realm. I remember a few words on the crystal ball given by my husband: "Be idle but not afraid, be diligent, be obedient and get what I want." It makes sense to think about it now. I failed to seriously understand that in the process of pursuing growth, the busy rhythm ignores the physical feelings, the direction is right, and the methods need to be considered, but the days without struggle may not have a deeper understanding, and gains and losses are accompanied.
? Finally, advocate the spirit of internal defense, live clearly and thoroughly. I am stupid, I don't practice enough, I can't be born freely, I still need to practice, but the process is not the meaning of life, it is worth taking risks, and I cherish it.