1. Chrysanthemum tea, dry climate in autumn, hard to avoid dry eyes, especially for students and office workers who often face computers. Chrysanthemum tea has the functions of clearing liver-fire, improving eyesight, sterilization and disinfection, and also has the functions of reducing blood fat, cholesterol and delaying aging. When chrysanthemum makes tea, you can put in a proper amount of medlar. Chrysanthemum and wolfberry tea can nourish yin and tonify kidney, and play a role in benefiting smart people.

2. Barley tea Barley tea has the effect of getting greasy and helping digestion. You don't need to pay attention to the grade and season of tea, and you don't need to pay attention to the water temperature and skills of making tea. It is very suitable for busy white-collar workers. The white and smooth skin of Korean women is not only affected by climate and other factors, but also related to the protective effect of barley tea on the skin.

3. Lotus leaf tea Lotus leaf tea may not be heard by many people. In fact, lotus leaf tea is a sharp weapon to detoxify and diuretic and help lose weight. Women who eat more fat in autumn are most suitable for drinking lotus leaf tea, and the effect is no worse than those expensive drugs for detoxification and beauty.

4. cassia seed tea cassia seed tea is also one of the teas suitable for drinking in autumn, because cassia seed tea can clear liver, improve eyesight, reduce blood lipid and cholesterol, and cassia seed tea is beneficial to defecation, which has a certain therapeutic effect on dryness and constipation in autumn.

5. Green tea Green tea clears the heart and reduces fire. In late summer and early autumn, people's bodies are particularly prone to get angry. After a summer of steaming and smoking, many people have symptoms of yin deficiency and excessive fire, which are rooted in "summer consumption" and "summer loss" Some experts suggest that in this case, drinking some cold green tea can just help relieve anger and heart fire. Because green tea is non-fermented, it can generally retain more natural substances in tea, such as tea polyphenols, caffeine, theanine, vitamins and catechins.

6. Oolong tea Oolong tea is rich in organic chemical components and inorganic mineral elements. Drinking oolong tea regularly can clear away heat and detoxify, lower blood lipid and cholesterol, and is very helpful for drying and losing weight. Anxi Tieguanyin and Wuyi Rock Tea in Oolong Tea are famous. It is also a great pleasure to sit quietly in the courtyard, have a cup of fragrant tea and watch the clouds roll and relax.