1, miscellaneous grains porridge
It is actually a good choice to drink miscellaneous grains porridge for breakfast in winter. Many people think that now that people have a good life, they should eat more fine food. In fact, miscellaneous grains food is healthier, because there is protein complementation between miscellaneous grains beans and protein, which can improve the overall utilization rate of food protein. Compared with refined rice flour, it is beneficial to improve the deficiency of micronutrients (such as B vitamins, calcium, iron, zinc, etc.). ) and dietary fiber. So eat more miscellaneous grains, which is good for your health, improve your immunity, promote metabolism, and improve insomnia and function.
2, steamed bread
Steamed bread can nourish the stomach and try to be a staple food. Many women don't eat staple food for beauty, under the banner of losing weight. This is a very unhealthy way. The staple food must be eaten. Compared with rice, steamed bread is easier to digest, and the nutritional content of steamed bread and bread is 3-4 times higher than that of pie and noodles.
3. Beef noodles
It is very cold in winter, so eating a bowl of hot noodle soup can be said to be one of the best choices for heating. Everyone knows that noodles are rich in carbohydrates and are a good choice for human energy supplement. Noodles can be used as one of the staple foods in winter. Although eating noodles in winter helps to warm up and increase energy, we should pay more attention to putting less salt when cooking noodles, especially for people with high blood pressure.
These staple foods are very suitable for winter. Eating more of these is also good for our health and can help us stay healthy. At the same time, pay attention to the cold weather in winter. Do not eat cold food. You can drink millet porridge in the morning, which is also good for your stomach. In fact, health care is very simple, health care can make the body healthy, so health care begins with eating!