In winter, it is very cold, and many people don't know how to keep warm. No matter how many clothes they wear, they still feel cold. So how do you know to keep warm in winter? Let's look at ways to keep warm in winter. For people who usually pay great attention to health care, what health care methods are there in winter? Let's take a look.

1, back and feet warm method

It is too cold in winter, and TCM has made progress in theory. There are many parts of the human body that need to be kept warm, such as the back, feet and head. So in winter, your back needs to be well kept warm. You can wear a very close-fitting down vest inside, which will protect the whole back. To keep your feet warm, you can soak your feet with hot water before going to bed every day, which can eliminate the fatigue of a day's work and also play a role in keeping out the cold and preventing freezing in winter.

2. Exercise to keep warm

People who keep exercising will keep exercising no matter what season. In winter, exercise is very necessary, which can help you improve your immunity and prevent diseases. But if it is winter exercise, you must be prepared to warm up to prevent muscle strain.

3, winter health methods

There are many ways to stay healthy in winter. In diet, you can eat more fruits, such as bananas, oranges, sugar cane and so on. There is also going to bed early every night. After getting up in the morning, you can drink a cup of warm water to moisten your stomach, which can prevent diseases. When you stay indoors, you must pay attention to the indoor temperature and air circulation.