Horse seahorse is a precious medicinal material, which has the effects of warming kidney and tonifying kidney, invigorating qi and promoting blood circulation, relieving cough and asthma, calming the nerves, dispersing stagnation and relieving swelling, relaxing muscles and tendons and activating collaterals, and is used to treat rheumatic pain all the year round. Morchella contains essential mineral elements, such as potassium, phosphorus and calcium, which are 7, 4 and 5 times that of Cordyceps sinensis, 4.3 times that of Lentinus edodes and 4 times that of Hericium erinaceus respectively. The content of iron is 3 1 times that of Lentinus edodes and 0/2 times that of Hericium erinaceus. Therefore, it is called the highest healthy food in the world. Morchella seahorse stew is suitable for a family!
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material
Four seahorses
Morchella 30g
1 shiitake mushrooms
Lycium barbarum 15g
300 grams of ribs
Yuner 15g
Proper amount of salt
Practice steps
1, Morchella washed and soaked.
2. Soak the mushrooms into small pieces in the hair cutting and cook them with morels.
3. Wash the hair of the cloud ear and use it with the hippocampus.
4. Blanch the ribs, put them in a health pot, and add about 1.5 liters of water. Start the soup stew according to the soup stew mode.
5. Cut a small piece of carrot and add a small piece to the soup.
6, it is very convenient to use a health pot.
7. Add some salt to taste after stewing and you can drink it.
8. It's really convenient to stew soup in a health pot.
skill