1, Blueberry: Blueberry has a unique taste and color, which makes people unforgettable. The sweetness of blueberry and the delicate texture of pulp are fascinating. Blueberries symbolize the vitality and health of life in a long-lived diet.

2. Broccoli: Broccoli has beautiful appearance, compact flowers and full green. Its unique flavor and rich taste are memorable. Broccoli represents a vibrant green color in the longevity diet, which means the continuation of life.

3. Fish: Fish is a symbol of longevity, implying a steady stream of vitality. Fish is delicious, delicate, nutritious and unique in taste. In the longevity diet, fish represents the vitality and infinite possibilities of life.

Introduce the benefits of longevity

1. Mental health: Longevity means having more time to experience life and accumulate experience and emotion. Mental health is very important for longevity. A positive attitude and a good mood can help reduce stress and improve the quality of life.

2. Affection: Longevity allows you to spend more happy time with your family. Witness the growth of children, the birth of grandchildren, and the prosperity of the family, so that you can draw endless happiness from the family.

3. Social contribution: Longevity gives you more opportunities to contribute to society. You can give full play to your own experience and professional knowledge, educate future generations, spread culture, and play a residual heat for social progress.