Can eggplant and onion be fried together?
Eggplant is a kind of vegetable with high nutritional value, which is rich in vitamins, protein, fat and carbohydrates. It is helpful to prevent and treat hypertension and coronary heart disease, protect cardiovascular system and promote wound healing. Onion is rich in potassium, selenium, coriander and vitamins, and it is a healthy food. The two nutrients are incompatible and can be eaten together.
Fried eggplant with onion.
Ingredients: eggplant 300g, onion100g and tomato100g.
Accessories: appropriate amount of oil, salt, minced meat seasoning and chicken essence.
Steps:
1. Prepare eggplant, onion and tomato, and wash them for later use.
2. Cut the eggplant into strips and soak it in water for a while.
3. Now cut the onion into shreds and slice the tomato.
4. Heat the oil in the pot, add the drained eggplant and stir fry.
5. Then add the onion and stir fry together.
6. Finally, add tomatoes and stir fry together.
7. Finally, add the seasoning, stir fry, and you can go out.
The benefits of eating onions
1. Sterilization: The pungent taste of onion can resist cold and flu virus, and it has a strong bactericidal effect.
2. Promote digestion: it can be used to treat dyspepsia, loss of appetite, indigestion and other symptoms.
3. Lowering blood pressure and blood fat: Regular consumption has a health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.
4. Anti-cancer and anti-aging: Antioxidants contained in onions enhance cell vitality and fight cancer and anti-aging.
5. Calcium supplementation: It helps to increase bone density and prevent osteoporosis.