1. High protein food: protein-rich foods such as chicken, fish, lean meat and tofu can help the body repair tissues and enhance immunity.
2. High-fiber foods: Foods rich in fiber such as whole wheat bread, oats, vegetables and fruits help prevent constipation and provide energy.
3. High-iron foods: Foods rich in iron such as red meat, chicken liver, spinach and beans help prevent anemia.
4. Calcium-rich foods: Foods rich in calcium such as milk, yogurt, cheese and dried fish contribute to bone health.
5. Adequate water: Drink at least 8 glasses of water every day to keep the body's water balance.
6. Avoid foods that are too greasy and spicy, which may affect digestion and the quality of milk.
7. Avoid beverages containing caffeine and alcohol, which may affect your baby through breast milk.
Please note that everyone's physical condition and needs are different, and it is best to consult a doctor or dietitian when making a diet plan.