Seafood, of course. Oysters are the most prolific aquatic animals in the world.
Glycogen, the main component of oysters, can quickly replenish and restore physical strength and improve immunity.
Its nutritional value is extremely rich: it is rich in vitamins, protein and cholesterol, but patients with gout and hypertension should carefully control their food intake. It can be eaten in a variety of ways. It can be used as an appetizer to taste fresh raw food, or it can be used as a staple food after cooking and seasoning, which tastes better immediately.
The role of oysters is not that simple. Rich in nutrition, high in protein and low in fat, it contains eight essential amino acids, as well as glycogen, taurine, glutathione, vitamin A, vitamin B 1, vitamin B2, vitamin D, vitamin E, fucose, copper, zinc, manganese, barium, phosphorus, calcium, magnesium, aluminum, iron oxide and organic matter. These nutrients make the oyster have the effects of beauty beauty, calming the heart, calming the nerves, improving intelligence and strengthening the brain. Oyster is rich in nutrition, can supplement vitamins, minerals and trace elements, is beneficial to improving physical fitness, can also play the role of beauty beauty, soothe the nerves and nourish the heart, and can also strengthen the brain and improve intelligence. You can try such health care ingredients.
Are oysters seafood? It is a kind of seafood, which can supplement rich nutrition. There are many ways to eat it, which can stimulate appetite and beauty beauty at the same time. It has antioxidant effect, and can also strengthen brain and improve intelligence. It is good for strengthening physique and lowering blood pressure. You can try this kind of health food and eat it often.