As the saying goes, liver is nourished in spring, heart is nourished in summer, lung is nourished in autumn, and kidney is nourished in winter. Winter is the best tonic period, and winter health care should pay more attention to nourishing the kidney. Winter soup is mainly based on nourishing yang and warming up, so what food is suitable for winter tonic? Next, Bian Xiao will share with you healthy winter dishes and recipes.

Complete works of healthy dishes and recipes in winter

1, stewed pork ribs with lotus root

Prepare 1 kg ribs, a section of lotus root, bamboo shoots, tofu and mushrooms first. Cut the ribs into pieces, wash them, blanch them with boiling water and take them out for later use. Peel lotus root, mushrooms, bamboo shoots and ginger, wash and slice them, then put them in an autoclave with ribs, pour water until the ribs are not covered, cover them and keep the pressure for 30 minutes. Turn off the fire. After the pressure in the pressure cooker is released, add tofu slices, onions and garlic, add a little soy sauce, stir well while cooking, and cook for about 5 minutes.

2. Yam mutton soup

First, prepare 500 grams of mutton and yam 1. Wash mutton and cut into pieces, blanch with boiling water to remove blood, and wash yam, peel and slice. In a casserole, boil the mutton, yam and ginger slices together with high fire, then simmer until the mutton is cooked, and add a little onion to taste.

3. Spatholobus suberectus dog broth

Prepare 500 grams of dog meat, a little Spatholobus suberectus and accessories. Wash the dog meat and cut it into pieces. First, put it in a pot and blanch it thoroughly with boiling water. Then, stir-fry with ginger slices, cook with Shao wine for a while, and change the casserole. Prepacking Spatholobus Spatholobus and Radix Aconiti Lateralis in a casserole, adding dog meat, boiling onion with high fire, and simmering for about two hours.