With the improvement of material living standards, people pay more and more attention to health preservation. In this context, various "health cheats" and seemingly intimate online reminders emerge one after another, but the quality is mixed. In recent years, such a "timetable for human detoxification" has been circulating on the Internet.
The above "timetable for human detoxification" must have been concerned by many people. So, is this a fact?
In fact, many of these well-organized "common sense of life" are unfounded alarmist. Below, let's smash the seven rumors of the so-called "human detoxification schedule" one by one!
1. 9: 00 pm-11:00 pm is the time for lymphatic detoxification?
Common index: ★★★★☆.
Eccentricity index: ★★★★★
Truth: Lymph works 24 hours a day!
As a "model worker" in the human body, lymph secreted by lymph always protects the body from germs. The significance of lymphatic reflux lies in recovering protein, transporting fat and other nutrients, and regulating body fluid balance, defense and immune functions. 9: 00 p.m. to 1 1 p.m. is nothing special.
Tips:
When germs invade and the body faces infection, lymph nodes will appear benign enlargement and even pain, and with the disappearance of infection, lymph nodes will return to normal. If lymph nodes are swollen and persist, further examination is needed.
2. At night 1 1 point, the liver begins to detoxify?
Common index: ★★★★★
Eccentricity index: ★★★☆.
Truth: The liver has been guarding your health and is your little darling.
The liver is the largest detoxification organ in the human body, which can decompose or excrete drugs, alcohol and metabolites in the body. On call 24 hours a day, specifying working hours will not be so capricious.
Tips:
The liver is "conscience" and we can't pay it back. Only if you don't always drink, take medicine indiscriminately, don't eat greasy fried food, and lose your temper easily, is the real reward.
3.65438+ 0:00-3:00 am, what time is the gallbladder detoxification?
Common index: ★★★☆☆.
Eccentricity index: ★★★☆.
Truth: bravery is busy, no time to detoxify!
The gallbladder is responsible for storing and discharging bile and helping food digestion. If the gallbladder only starts at 1:00-3:00 in the morning, you can't digest the food you eat three times a day.
Tips:
People who like to eat big fish and meat but don't like sports should pay attention. Your gallbladder is being damaged by 65,438+0,000 points.
2 maintain the gallbladder, in addition to eating more fruits and vegetables, but also eat coarse grains; The three-meal diet is just too hungry, so avoid excessive dieting to lose weight.
4. Midnight-4 am, the period of human spine hematopoiesis?
Common index: ★★★★☆.
Eccentricity index: ★★★☆.
Truth: not the earth can make blood with its spine!
The spine can't make blood, but the bone marrow can make blood. Human blood needs to be constantly updated and metabolized. Whenever I sleep, my bone marrow is so diligent.
Tips:
① Lack of iron, protein, folic acid and vitamin B 12 can easily lead to anemia. If you want to enhance hematopoietic function, remember to eat red meat (beef and pork), eggs and green leafy vegetables every day.
② In some overweight people or diabetic patients, long-term use of metformin to control body weight and blood sugar will lead to vitamin B 12 deficiency, so attention should be paid to appropriate supplementation.
From 3 am to 5 am, people's lungs begin to detoxify?
Common index: ★★★★☆.
Eccentricity index: ★★★★★
Truth: lungs control your breathing and detoxify? It's none of its business
Cough is not a detoxification of the lungs, but a reaction caused by stimulation. People with respiratory tract infection are prone to cough when sleeping, because sputum can not be discharged in time when lying flat, which irritates the throat and causes cough.
Tips:
The kitchen is also the hardest hit by oil fume, which will destroy the ciliary movement of the lungs and reduce the protective effect of the lungs on the human body. Try to use less cooking methods such as stir-frying and frying, or wear a mask when cooking.
6. 5:00-7:00 am is the time to detoxify the large intestine?
Common index: ★★★★☆.
Eccentricity index: ★★★★★
Truth: Don't run to the toilet without intention!
Many people want to defecate in the morning, because the upright reflex in the morning, combined with the gastrocolon reflex after breakfast, has the dual functions of promoting intestinal peristalsis and producing defecation reaction. But defecation also has a biological clock, which time you like every day.
Tips:
If you have poor defecation or frequent constipation, I suggest you squat after breakfast every day, and form good habits no matter whether you feel comfortable or not. Of course, you can't defecate too hard, so as not to cause anal injury, hemorrhoids and even cardiovascular accidents.
7. From 7 am to 9 am, the small intestine begins to absorb nutrients?
Common index: ★★★☆☆.
Eccentricity index: ★★★☆.
Truth: The small intestine absorbs food and nutrition, not only from 7: 00 am to 9: 00 am.
It is right to really eat breakfast, and it is also right for the small intestine to absorb nutrients from food, but as long as you eat it, the small intestine will play an absorption function, not just at 7: 00 -9: 00 in the morning.
Tips:
Skipping breakfast, lack of energy supply, slow brain response, reducing study/work efficiency, reactive eating at lunch/dinner, forming a vicious circle, easy to get fat. Skipping breakfast for a long time can also lead to gallstones.
The human body is a very sophisticated "machine"
The system of metabolism, excretion and detoxification is perfect, and there is no need to deliberately detoxify;
Under normal circumstances, the water balance, acid-base balance and ion balance of human body are well maintained with the participation of nerves, endocrine and various organs, and only in extreme cases will there be disorder and abnormality.
In fact, many rumors are full of loopholes, as long as you pay a little attention, you will find flaws! Of course, although the human detoxification schedule is fake, the harm to you by staying up late is real. Therefore, I would like to remind everyone here that daily life must be regular.