Recipes for three meals a day for the elderly
1, steamed eggplant with garlic
Ingredients: tender eggplant.
Accessories: garlic, monosodium glutamate, salt, sugar and sesame oil.
Chop garlic. Wash eggplant and cut into long strips. Heat oil in a wok, add garlic and stir-fry until fragrant. Add salt, monosodium glutamate, sugar and a little water and mix well.
Arrange eggplant strips on a steaming tray, pour in fried garlic soup, and then steam in a steamer for about five minutes. After taking out the steaming plate, sprinkle with sesame oil.
2. Vegetarian Fried Pumpkin Tips
Ingredients: pumpkin tip 400g, pepper 25g, garlic 4, salt 2.5g, wet starch 10g, a little water.
Soak the pumpkin tip in salt water for15min, then wash it, drain the oil from the pumpkin tip, put the oil in the wok, stir-fry the minced garlic and pepper, stir-fry the pumpkin tip for a while, add a little water and salt and stir-fry until soft, then thicken and take it out.
3. Fried broad beans with leeks
Ingredients: 250 grams of broad bean with skin (refers to the broad bean whose pods are peeled off but the seed coat of the bean is kept), 200 grams of leek, a spoonful of oil and a little salt.
Wash broad beans with skin, remove old roots, dirt and yellow leaves from leeks, clean and cut into small pieces, put a wok on fire, heat it up, add a spoonful of oil, pour in broad beans, stir fry constantly, and add a little salt to taste. Stir-fry well, add half a bowl of water, cover the pot, stew the broad beans until crisp and rotten, and when the water in the pot is almost dry, add leeks and stir well.
4. Douchi and tiger skin green pepper
Ingredients: green pepper, lobster sauce, garlic, oil, salt, sugar, soy sauce and vinegar.
Pour oil into the wok (a little more than usual), heat it to 80% heat, change to medium heat and add green pepper. Press the bottom of the pot with a spatula, then stir-fry and circle again. Leave the bottom oil in the pot, and take out the green pepper until it becomes soft and the skin is golden brown.
Add lobster sauce and minced garlic to the wok and stir-fry until fragrant. Add green pepper, a little water, salt, sugar, soy sauce, vinegar and mushroom essence, and stir the seasoning evenly. Be careful not to stir too much, or the green pepper will fade.
5. Ruyi Hunan and Jiangxi
Ingredients: soybean sprouts 140g, 3 thin dried incense, 3 red peppers 1 root, and 3 cloves of garlic.
Seasoning: 1 and 1/2 tablespoons soy sauce and 1 teaspoon sugar.
Remove the roots of soybean sprouts, wash and drain. Dried coriander is cut into long strips, red pepper is seeded and cut into thin strips, and garlic is peeled and cut into thick slices. Put cold oil in the pot, add dried bean curd and garlic slices.
Stir-fry on low heat until the dried beans are fragrant and slightly hard. Add bean sprouts. Then add shredded red pepper, 1 and 1/3 tablespoons sugar and 1 teaspoon, stir-fry over high fire, and mix all the materials with chopsticks for about 1.5 minutes.
6. Brewing of Chili bean curd
Ingredients: 4 peppers, 250g tofu and bread crumbs.
Seasoning: cooking oil, salt, pepper, mushroom essence.
Crush tofu with a spoon, remove both ends of pepper, remove seeds, and cut into 3 cm thick sections. Add minced onion and ginger to the broken tofu, add proper amount of cooking oil, salt, mushroom essence and pepper and stir well. Fill the hollow part of the pepper with the stirred tofu sauce and smooth it.
After molding, the pepper bean curd is coated with starch on both sides and then wrapped with bread crumbs. After the oil in the pot is heated, put the tofu in the pot and fry it on low heat until both sides are golden.
7. cumin potatoes
Ingredients: 3 potatoes (medium size, about 2-3), 3 grams of cumin grains, 3 grams of cumin powder, 3 grams of black pepper, 3 grams of Chili powder, a little salt, 5 grams of Jiang Mo, and a proper amount of coriander.
Pick a few medium-sized potatoes, and three is enough. Take a small soup pot, pour a proper amount of water, add washed potatoes and add 5g of salt. After the fire boils, turn to medium heat and cook for about 20 minutes, as long as the potatoes are cooked and soft. We also need some Jiang Mo, cumin powder, cumin granules, black pepper and Chili powder.
When the potatoes are ripe, take them out to control the moisture and put them aside to cool. Cool and peel. Cut into hob blocks. Pour a little oil into the pot, heat it, add cumin grains, stir-fry until fragrant, and then add potato pieces. Stir-fry for a few times, then add Jiang Mo, cumin powder, Chili powder, black pepper and salt, stir-fry for a few minutes, and finally sprinkle some chopped parsley when taking out the pan.
8. Vinegar peanuts
Ingredients: peanuts, coriander, garlic and mature vinegar.
Wash peanuts, dry them, stir-fry them in oil pan until they change color, take them out and let them cool. Chop coriander and garlic for later use. Pour vinegar and sugar into a bowl. Pour the dried peanuts and sauce into the fresh-keeping box, add coriander and garlic at the same time, cover it, shake and stir evenly, and you can eat it later.
9. Steamed tofu with double peppers
Ingredients: a piece of tofu, 1 tablespoon of two-color chopped pepper, 1 tablespoon of soy sauce, appropriate amount of onion, 1 tablespoon of oil.
Pour tofu into a plate, slice it, and spread it out gently in an oblique shape by hand. Shred shallots and soak in water for later use. Pour chopped pepper on tofu, pour soy sauce on it, and wrap the tofu plate with plastic wrap. Don't leak air.
Add water to the steamer and bring to a boil. Put it into the tofu pot, cover it and steam for 10 minutes. After turning off the fire, take out the tofu pot, remove the plastic wrap, sprinkle with the drained shredded onion, heat it with hot oil and pour it on.
10, taste potato chips
Ingredients: potatoes.
Ingredients: fragrant leaves, dried red pepper, thirteen spices and shallots.
Peel the potatoes, cut them into strips and make them thicker. Pour potato chips into the pot, add water, which is less than potatoes, add three or four fragrant leaves and 1 spoon salt, and cook over high heat. After boiling, continue to cook for 4-5 minutes, then turn off the heat and drain the potato chips for later use.
After the pan is hot, pour in a proper amount of oil, then cut the pepper, fry the potato chips with low fire, stir-fry for about 3 minutes, add chopped green onion and a proper amount of thirteen spices, mix the seasoning evenly with chopsticks, stick it on the potato chips, and stir-fry until the potato surface is slightly browned.
1 1, stir-fried corn with spinach stalks
Ingredients: 500g water spinach, 50g corn and 50g pickled mustard tuber.
Ingredients: dried pepper, ginger, garlic, onion, soy sauce, mushroom essence, wet starch.
The leaves of Ipomoea aquatica were picked for later use, and the older part of the stem root of Ipomoea aquatica was cut off, washed and drained, and cut into sections about 1 cm long. Wash the corn, put it in a steamer, steam it in water, cool it and beat it into granules. Chop mustard tuber, ginger and garlic into powder, cut onion and dried pepper into sections, wash and cut into sections.
Put oil in a hot pan, add dried Chili and minced ginger and garlic, stir-fry until fragrant, and add mustard tuber and stir well. Add cooked corn kernels and spinach stalks, stir-fry, add appropriate amount of salt and mushroom essence, stir-fry, add chopped green onion and light soy sauce, stir-fry, pour in wet starch, stir-fry and thicken.
How do the elderly arrange three meals a day?
1, the content and quantity of food: the quantity of staple food should be controlled at 250g to 300g a day. Protein food, such as milk, should be at least 250ml per day, and it can even be increased to 500ml. Better drink yogurt. Egg 1, meat 100g, beans 100g, vegetables 400g-800g, vegetable oil 20ml-30ml and salt 4g-6g. 1-2 fruit. Arrange the above food in every meal.
According to the principle that breakfast should be eaten well, lunch should be full and dinner should be eaten less, breakfast and lunch can be arranged more richly. Pay attention to the types of food, fish can be used more in meat food, and pay attention to the matching of thickness and the like. You can eat more foods with health care functions, such as bean products, fungus, tremella, kelp, laver and mushrooms. Yogurt and fruit can be eaten as meals.
2. Meal arrangement: 5-6 meals a day, with 1-2 meals between meals. Old people can drink milk before going to bed, which is good for sleep.
3. Cooking methods should use less oil to make food light and easy to digest.
4, no longer eat sweets after meals, do not overeat, eat less spicy sticky, fried food.
How can the elderly eat three meals a day to be healthy?
1, the elderly should eat at least 12 kinds of food every day. The average distribution of three meals a day can be: breakfast 1-2 or more staple foods, eggs, milk, vegetables or fruits. The staple food for Chinese food and dinner 1-2, meat dishes 1-2, vegetables 1-2 and bean products 1 above. People who have a small appetite should pay attention to eating less soup and eating less soup and soaking rice before and after meals.
2, the elderly with decreased chewing ability, the food should be soft. When preparing food, cut it into small pieces, and the meat can be made into meatballs and minced meat; Nuts can be ground into powder; Some fruits can be juiced and eaten; Cooking methods can be steamed, boiled, boiled and stewed. For example, some fish, lean meat and vegetables can be made into porridge, and eggs can be made into egg soup, which is easy to chew and digest and suitable for the elderly.
3, when eating, you must chew slowly, which can promote better digestion of food, give full play to the bactericidal effect of saliva, prevent aspiration and improve taste.
4, eat enough fish, shrimp, poultry, pork, beef and mutton, every day 100 grams (22), eat tofu or bean products once a day.
Some nutritionally fortified foods on the market are best eaten after consulting nutritionists or doctors.
6. Anemia in the elderly: First of all, the elderly must ensure a normal diet and ensure the intake of animal food for three meals. Strong tea and coffee are not easy to drink before and after meals 1 hour. Remind the elderly that if they have anemia, they must go to a regular hospital for regular treatment.
7. Drink milk every day to prevent osteoporosis. You can add 150g yogurt to 300g fresh milk or 150-200g fresh milk or 150g yogurt to 25-30g whole milk powder or 20-30g cheese to 150-200g fresh milk.
8. Take an active part in outdoor activities. Outdoor exercise 1-2 times a day, each time about 1 hour, or at least 6000 steps a day.
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