Body fat is mostly due to deficiency of both spleen and kidney, and phlegm is endogenous.

The minimum health standards are: eat well, sleep well, excrete well and exercise moderately.

Eat well: instead of eating a lot of nutritious food, we should strengthen the spleen and stomach, relax the middle energizer and nourish the stomach. Eat three meals at the right time and in moderation. Don't be too hungry and full. It is best to be seven minutes full. Do not eat fat, sweet, spicy and cold products, and keep a happy and comfortable mood.

Sleep well: sleeping 8~ 10 hours every day is the foundation of health. Ensuring a high-quality sleep from 23: 30 to 5: 30 and taking a nap at noon 12 can not only ensure a whole day.

Good excretion: form the habit of defecating on time every morning. Drink more water and urinate more.

Moderate exercise: You can choose slow and long-term low-intensity aerobic exercise, such as walking, Tai Ji Chuan and Pilates. It is best to keep it for 30~60 minutes, and then anaerobic exercise can be appropriately increased.

A light diet, 7% full, no drinking and moderate exercise are of great significance to fatty liver and cannot be ignored. If you are a young man with a strong metabolism, fatty liver will naturally improve and heal after a period of blood lipid reduction. But if you don't pay attention to your life and continue to deteriorate, it may become cirrhosis, so it will be very dangerous in the future.

Dietotherapy: Coicis Semen, Poria, Radix Puerariae and Lotus Leaf can be boiled to remove dampness. If your tongue is pale with white fur and you are afraid of cold, drink Jiang Shui in the morning. If the moss is not greasy, Radix Notoginseng and Radix Panacis Quinquefolii 1: 1 can be ground into powder, 5g a day, which has the effect of invigorating qi and promoting blood circulation.

If you have any other discomfort, please add it.