People's five internal organs correspond to the four seasons of nature, and spring corresponds to the liver. In addition, the pressure of modern people's life is too high, the rhythm is too fast, the liver qi is stagnant, and the long stagnation is easy to turn into fire. Therefore, hypertension, breast pain, menstrual disorder and insomnia caused by liver fire are particularly common in spring.

In addition to common respiratory and digestive diseases, spring health care should also pay attention to strengthening the spleen and eliminating dampness, soothing the liver and reducing fire. Spring is easy to be in a bad mood, and stagnation of liver qi is easy to lead to qi stagnation and blood stasis, which in turn leads to disorder of qi and blood operation of the whole body, and other viscera will also be disturbed and get sick.

Tips for nourishing and protecting the liver in spring;

Many people think that dry eyes, memory loss, insomnia and irritability are only minor problems, but if they are not treated in time, there are countless examples of serious diseases. When you are depressed and irritable, you may wish to try the following methods to avoid stagnation of liver qi and excessive liver fire.

1. Click Zhongshan Point.

Zhu Danxi, a medical scientist in Yuan Dynasty, once suggested that the liver is also responsible for the circulation of qi. Excessive liver qi in spring can easily lead to stagnation of liver qi, irritability or depression, insomnia, dreaminess and forgetfulness. Long-term adherence to Hanzhong point can play a role in soothing the liver and relieving depression.

In my spare time, I can use my thumb joint to click, press and rub our acupoints in the middle of the sternum and the connecting line between the two nipples. There will be a little pain at first, and the pain will gradually dissipate after clicking on the friction.

Take off the pericardium

With open arms, you can feel a big tendon in the middle of your armpit, which is our pericardium sutra. We can poke back and forth with our forefinger and middle finger until the pain is relieved. The opposite is also true.

This action can not only improve the quality of sleep, but also prevent cardiovascular and cerebrovascular diseases and relieve discomfort such as chest tightness, shortness of breath and palpitation.

You can usually drink more tea that nourishes and protects the liver, especially when you are upset and irritable, slurred speech, bitter and sticky mouth and sticky stool. We can dialectically choose traditional Chinese medicines for regulating qi and clearing away damp-heat in liver and gallbladder, such as herbal liver-nourishing tea containing cassia seed, burdock root, chrysanthemum and medlar, which is suitable for friends with irregular diet, frequent staying up late and poor sleep quality.