Ganoderma lucidum: the embodiment of good luck and longevity
Speaking of precious edible fungi, how can we not mention Ganoderma lucidum? Since ancient times, it has been regarded as an auspicious thing, representing longevity and health. Ganoderma lucidum is semi-circular, smooth and shiny, mostly reddish brown or deep purple in color, which is quite mysterious and noble. Rich in polysaccharides, triterpenoids and other active substances, it has the functions of regulating immunity, antioxidation and anti-aging. Whether used as medicine or edible, Ganoderma lucidum is an excellent choice for nourishing and preserving health.
A Rare Treasure from the North-Tricholoma matsutake
Known as the "king of delicacies", Tricholoma matsutake grows in coniferous forests in the north. Its hat is brown, and its stems are as white as jade, emitting a unique fragrance. Tricholoma matsutake has high nutritional value and is rich in protein, amino acids and vitamins. , and has many functions such as regulating immunity and resisting cancer. Due to the scarcity of production and strict environmental requirements, Tricholoma matsutake is very expensive and really delicious.
Morchella: the Messenger of Spring
Morchella, also known as tripe, is the messenger of spring and grows in wet places such as beaches and woodlands. Its cap is irregular, its folds are obvious, and its handle is slender and hollow. Morchella is crispy and delicious, and it is rich in protein, polysaccharide, minerals and other nutrients, which has the functions of strengthening physique and improving immunity. As a delicious food that can't be missed in spring, Morchella is deeply favored by food lovers.
Flower mushroom: a frequent visitor to the fragrant table
Flammulina velutipes, also known as Lentinus edodes, is one of the common edible fungi in China. It is loved for its delicious meat. The cover of the mushroom is umbrella-shaped, the surface is smooth and shiny, and the handle is thick and strong. It is rich in protein, vitamins, minerals and other nutrients, and has health care effects such as enhancing immunity and lowering cholesterol. Whether cooked fresh or boiled in the sun, mushrooms can add delicious flavor to dishes.
Pleurotus ostreatus: an easy-to-grow civilian food.
Pleurotus ostreatus, also known as Pleurotus ostreatus, is one of the easiest edible fungi to grow, with high yield and affordable price. Its cap is shell-shaped, its handle is short and strong, and its color is mainly white or light gray. Pleurotus ostreatus has crisp meat and delicious taste, and is rich in protein, B vitamins, selenium and other nutrients. It has the functions of anti-oxidation, lowering blood pressure, enhancing immunity and so on, and is a kind of civilian food which is very suitable for daily consumption.
Pleurotus eryngii: It tastes like abalone.
Pleurotus eryngii, named after its taste resembling abalone, is a popular new edible fungus variety in recent years. Its hat is apricot or white, and its handle is thick and fleshy. Pleurotus eryngii is rich in protein, polysaccharides, amino acids and other nutrients, and has many functions such as enhancing immunity and anti-tumor. Its meat is fat and delicious, and its taste is crisp and tender. Whether it is cooking, stewing or barbecue, it can bring different delicious experiences.
Flammulina velutipes: the slim figure of a beautiful woman
Flammulina velutipes, also known as Flammulina velutipes, is a slender edible fungus. Its cap is spherical, its stipe is slender and brittle, and its color is mostly yellow or white. Flammulina velutipes is rich in protein, polysaccharide, vitamin C and other nutrients, and has the effects of beauty beauty, reducing fat and losing weight. It tastes crisp and delicious. Whether it is cold salad, stir-fry or soup, it can add a little brightness and vitality to the dishes.
ChristianRandPhillips Mushroom: The Queen of Mushrooms
Agaricus blazei Murill, also known as Agaricus blazei Murill, is a rare edible fungus discovered in recent years. Because of its beautiful pale yellow cap and slender and beautiful stipe, it is known as the "queen of fungi". Mushrooms are tender and delicious. Rich in protein, amino acids, polysaccharides and other nutrients, it has many functions such as enhancing immunity and antioxidation. Rare and precious, with limited output. This is a special food for the guests.
Hericium erinaceus: a delicious food for intelligence and brain.
Hericium erinaceus, also known as Hericium erinaceus, is a large edible fungus growing in broad-leaved forest. Its hat is spherical or irregular, its surface is taupe or black, and it looks like a monkey's head, which is quite interesting. Hericium erinaceus is rich in protein, polysaccharide, dietary fiber and other nutrients. Has the effects of improving intelligence, strengthening brain, enhancing immunity and lowering cholesterol. Its fleshy and sweet taste can nourish and strengthen the body whether it is cooking, making soup or stewing.
Bamboo sun: a precious mountain forest as white as jade
Dictyophora dictyophora, also known as Zhu Sheng, is a white edible fungus that grows in bamboo forests. Its mushroom cap is umbrella-shaped, the stem is slender and hollow, the color is like white jade, and it looks like a delicate gauze lamp, so it is called "mountain treasure". Dictyophora indusiata is rich in protein, amino acids, polysaccharides and other nutrients, and has the effects of clearing away heat and reducing fire, moistening lung and relieving cough. Its taste is crisp and delicious, whether it is cooking, soup or cold salad, it can add a little elegance and freshness to the dishes.