In autumn, the air is dry and there is little water. Pear is famous for its tender and juicy fruit, containing 85% water, sweet and sour, which is very suitable for replenishing water in autumn. Moreover, pears are rich in vitamins and various trace elements, and are called "natural mineral water" by modern people, and have also been honored as "the Sect of Hundred Fruits" since ancient times. It has a good effect of promoting fluid production and moistening the lungs, which is very good for us to relieve autumn dryness.

2. Chinese yam

After the bitter summer, people tend to lose weight, so they need tonic in autumn. Strictly speaking, tonic is actually said every season, but the method of tonic is different. Different from "warming tonic" in spring and "clearing tonic" in summer, autumn tonic is "moistening tonic", and the most suitable tonic food in autumn is yam, which not only has the reputation of "god of food", but also has the dual-purpose effect of medicine and food.