Ingredients: sago, pitaya, yogurt.
Exercise 1. Prepare raw materials. 2. After the water is boiled, add sago. 3. Cook on low heat until there is still a little white spot. Turn off the heating. Stew until sago is completely transparent. 4. Take out the sago and let it cool. 5. When cooking sago, we can treat the pitaya, as shown in the figure, and cut the pitaya into uniform particles. 6. Finally, mix the three together.
Efficacy and function of pitaya
1. The content of anthocyanin in pitaya is high. Anthocyanin is an effective antioxidant, which has antioxidant, anti-free radical and anti-aging effects, and also has the functions of inhibiting brain cell degeneration and preventing dementia.
2. Pitaya is rich in plant albumin, which is not common in fruits and vegetables. This kind of active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification. In addition, albumin has protective effect on gastric wall.
3. Pitaya is rich in vitamin C, which can eliminate oxygen free radicals and have the effect of whitening skin.
4. Pitaya is a low-energy and high-fiber fruit, which is rich in water-soluble dietary fiber, so it has the effects of losing weight, lowering cholesterol, moistening intestines and preventing colorectal cancer.
5. The iron content of pitaya is higher than that of common fruit. Iron is an indispensable element for producing hemoglobin and other iron-containing substances, which plays an important role in human health.
6. Sesame in pitaya can promote gastrointestinal digestion.
7. The juice of the fruit and stem of pitaya showed positive effects on tumor growth, virus infection and immune response inhibition.
Through the guidance of health care, can you make pitaya yogurt sago? Eating pitaya yogurt sago is good for health and longevity. You can make it and have a look. It must be delicious and healthy. Stay tuned for more health information.