It is best not to eat snacks at night, which is easy to get fat.

If you want to wash your face with facial cleanser before going to bed at night, don't use facial cleanser that is very irritating to your skin. It's bad for the skin.

4. Try not to change cosmetics, stick to which one to use, and don't listen to others. May not be suitable for you, allergic.

5. The quilt is often aired, and it is recommended to be aired twice a week.

6. If conditions permit, you can sleep naked. Promoting blood circulation is also good for the skin.

7. Drink more water, eat more vegetarian dishes, eat less greasy meat, eat more fruits and exercise more. It is best to drink a cup of warm water as soon as you get up in the morning.

8, it is best to develop the habit of convenience every morning, which is good for the stomach.

9, regular cleaning, living in a clean environment is also good for the body, and bacteria are not easy to reproduce.

10. The online time should also be controlled! You'd better put a cactus or something next to the computer.

These are some habits in life. Dear, I hope to give a compliment! Hmm. How interesting