Food is the most important thing for people, and food is a necessity for people. In the long history, people have created all kinds of delicious food. These foods are deeply loved by people, so people prepare all kinds of foods to eat when the 24 solar terms come, and eat all kinds of foods according to different solar terms to thank God for his gift and reward their hard work.

Wild vegetables clear heat and cool blood.

In ancient times, food was not as good as it is now. When it is full, there is plenty of rain and wild vegetables flourish. Many people will go out to dig wild vegetables to eat. It has become a custom to eat wild vegetables slowly in Xiaoman. The traditional foods that Xiaoman eats are: bitter vegetables, wheat cakes, Chinese wolfberry seedlings, dandelions, bitter gourd and so on. Eating wild vegetables is the custom of Xiaoman. Xiaoman is the second solar term in summer, which falls on May 20-22 of the Gregorian calendar every year. A small solar term means entering the rainy season of heavy precipitation, and the rain begins to increase, and there will often be a continuous large-scale heavy precipitation.

Bitter gourd and bitter vegetable are good for health.

The wild vegetables that people first discovered and began to use are bitter vegetables, which grow rapidly and are widely distributed. Spring breeze blows, bitter vegetables grow, and wasteland becomes granary. Bitter with astringency, bitter with sweetness, fresh and refreshing, cool and smooth, rich in nutrition, containing vitamins, minerals, choline, sugar riboflavin, mannitol and so on. It has the functions of clearing away heat, cooling blood and detoxifying. Bitter gourd is a good food in summer with rich nutrition. It mainly contains protein, fat, carbohydrates, vitamins and other nutrients, and has the functions of stimulating appetite, promoting digestion, clearing away heat and pathogenic factors, relieving fatigue, clearing away heart fire, improving eyesight, invigorating qi and strengthening yang.

Food with conditioning function

Many delicious foods are medicinal materials that can be used as medicine to treat people's rising pain. For example, Portulaca oleracea has the effects of clearing away heat and promoting diuresis, promoting blood circulation and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice, gingivitis and other diseases. Sorghum has the effects of invigorating spleen and kidney, eliminating dampness and stopping dysentery, and is suitable for children's dyspepsia, vomiting and diarrhea due to damp heat, and diarrhea.