Raw eggs are a common food in people's daily life. They are delicious, easy to digest and absorb, and can supplement rich and colorful nutrients and a lot of protein for the body. With the improvement of people's living standards and quality, the practice of eggs is becoming more and more fancy, and it can also be used with other foods to enrich the nutritional elements. This paper introduces the practice and nutritional components of steamed eggs in the sea in detail. Come and have a taste for your favorite friends.

What is the nutritional value of steamed eggs with sea cucumber?

Steamed eggs with sea cucumber is a very spleen-strengthening and appetizing dish. Rich in nutrition, tender and meticulous. Although it is not too difficult, it still takes effort to steam beautifully.

The way of doing things

Ingredients: raw eggs, sea cucumbers, shallots, soy sauce, sesame oil and water.

Process:

1, prepare food, and the sea will brew early.

2. Stir raw eggs into egg liquid, and pour in 1: 1 or 1: 1.5 water to stir.

3. Sieve the egg liquid into a steaming bowl with a strainer, chop half of the sea cucumber into the bowl, and poke the surface of the egg liquid with a wooden stick to foam.

4. Cover the fresh-keeping bag, boil and steam for 8- 10 minutes.

5. Then put another sea cucumber in a bowl and steam for 3-5 minutes. 6. Sprinkle a small amount of shallots, soy sauce and sesame oil to taste.

What is the nutritional value of steamed eggs with sea cucumber?

skill

How to steam a bowl of tender custard;

1, warm water mixed egg liquid, the ratio of egg liquid to water is 1: 1 or 1: 1.5.

2. Sieve the egg liquid powder, and the filtered egg liquid is more detailed.

3. If there are slight bubbles on the surface of the filtered egg liquid, it can be punctured with a wooden sign, so that the steamed custard is smooth as a mirror.

4. Put it in a fresh-keeping bag on the lid to prevent water droplets from penetrating into the honeycomb.

What is the nutritional value of steamed eggs with sea cucumber?

nutritional ingredient

In addition to protein, calcium, potassium, zinc, iron, selenium, manganese and other active substances, other specific components of sea cucumber body also include holothurin, acid-base mucopolysaccharide composed of hydroxyhexose, hexuronic acid and fucose, and 18 cholesterol-free carbohydrates. Because the sea is warm, it has the functions of tonifying kidney and essence, nourishing yin and strengthening yang, enriching blood and benefiting qi, moistening lung, regulating menstruation and relieving fatigue, preventing miscarriage and promoting labor. It can improve male endocrine working ability, improve female basal metabolism, promote estrogen metabolism working ability and improve sexual function.

Eggs are rich in protein, human fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage. Contains DHA, soybean lecithin and yolk protein, which is beneficial to the growth and development of central nervous system and human body, can strengthen brain and improve intelligence, improve memory ability and promote liver reconstruction; Raw eggs contain more nutrients such as vitamin b2, which can dissolve and air-oxidize carcinogens in the human body and have anti-cancer effects.

Raw eggs collide with rabbit meat, both of which have some bioactive substances. If fried together, it is easy to cause gastrointestinal irritation and diarrhea, so it is not suitable for contract consumption.

People with poor renal function such as hepatitis B carriers and nephritis patients should not use sea cucumber to nourish their bodies.