1, soaking effect of Lycium barbarum in water
1. Nourish liver and improve eyesight
Lycium barbarum polysaccharide has protective effect on experimental liver injury, which can reduce serum alanine aminotransferase and promote the repair of liver injury. Wang Deshan studied the dose-effect relationship and toxicity of Lycium barbarum against experimental hyperlipidemia. The experimental results show that Lycium barbarum can inhibit fat deposition in liver cells and promote liver cell regeneration.
2. Anti-aging
Lycium barbarum is rich in antioxidant substances such as Lycium barbarum polysaccharide, β-carotene, vitamin E, selenium, flavonoids and so on, which has good antioxidant effect. Lycium barbarum can resist free radical peroxidation and reduce the damage of free radical peroxidation, thus helping to delay aging and prolong life.
3. Nourish liver and kidney
Chinese medicine believes that Lycium barbarum can nourish liver and kidney, benefit eyesight, enrich blood and enhance human immunity. For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure. In addition, Lycium barbarum can protect liver, lower blood sugar, soften blood vessels, and reduce the levels of cholesterol and triglyceride in blood, which has certain curative effect on patients with fatty liver and diabetes. According to clinical medical verification, Lycium barbarum can also treat chronic renal failure.
4. Beauty
Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role.
5. Improve sleep quality
Lycium barbarum is suitable for eating all year round. Regular drinking can improve physical fitness, alleviate some sleep problems such as poor sleep quality and difficulty in falling asleep, which is conducive to improving sleep quality. Lycium barbarum is eaten differently in winter and summer. Suitable for making tea in summer and soup in winter. The best time to make tea is afternoon, which is good for sleeping.
2. How to eat Lycium barbarum
(1) Gouqi porridge
Raw materials: tremella, rice, chrysanthemum, seedless golden jujube, medlar and honey.
Exercise:
1. Soak tremella in water, remove its roots and tear it into small flowers.
2. After the casserole is boiled, add rice and tremella to boil, and continue to cook on low heat for half an hour.
3. Add chrysanthemum, seedless golden jujube and medlar and continue to cook for half an hour.
4. Cool the cooked porridge to below 60 degrees, add honey and mix well.
Efficacy: Chrysanthemum can help the human body invigorate qi, strengthen body, eliminate dampness and detoxify. Lycium barbarum has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm. Lycium barbarum root decoction can lower blood pressure. Jujube is sweet and flat, and it has the effect of nourishing qi and blood when it enters the spleen and stomach. It is a good product for invigorating spleen and benefiting qi. Chinese medicine often uses jujube to treat spleen and stomach weakness, qi and blood deficiency, insomnia and other diseases.
(2) Lycium barbarum loquat cream
Ingredients: 50 grams of medlar, loquat fruit, black sesame seed and peach kernel, and appropriate amount of honey.
Exercise:
1. Chop loquat fruits and peach kernels, wash Lycium barbarum and black sesame seeds, soak them in clear water and put them in a pot.
2. Bring to a boil with high fire, simmer for 20 minutes with low fire, take 1 fold decoction, add water, decoct for 3 times, combine the decoctions, concentrate with low fire into paste, add 1 fold honey, cool, and bottle for later use.
Efficacy: It can benefit lung and kidney, relieve asthma and cough, and moisten dryness. It can be used to treat elderly patients with weak lung cancer and weak constitution.
(3) Chrysanthemum, Lycium barbarum and Sydney cake
Ingredients: Sydney, Lycium barbarum, Chrysanthemum and jelly powder.
Exercise:
1, Flos Chrysanthemi and Fructus Lycii, after washing, put them in water at about 90 degrees and let them cool for later use.
2. 1 After cooling, cut Sydney into small pieces.
3. Add a proper proportion of jelly powder into the chrysanthemum and medlar water, pour it into the pot, and add Sydney.
4. After the water is boiled, pour it into the prepared glass and serve it after solidification.