You can drink it every day. If you soak Lycium barbarum and jujube in water for a long time, because Lycium barbarum can nourish liver and kidney, moisten lung and relieve cough, and jujube's effects of "nourishing middle warmer, nourishing spleen and soil, moistening heart and lungs, and promoting salivation and pleasing color" can enhance immunity over time and make people rosy and young.

Functions of jujube and wolfberry tea;

1, Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, while Zizyphus jujuba has the effects of invigorating middle warmer, invigorating qi, moistening heart and lung, promoting fluid production and quenching thirst. The combination of the two can make people rosy, which is a good product for people who stay up late.

2. Making tea with medlar and jujube has the effect of strengthening the spleen and benefiting the stomach, which can improve the digestion of the spleen and stomach. People with weak spleen and stomach can drink it often to improve bad problems, increase appetite and promote digestion.

3. Making tea with Lycium barbarum and red dates can improve skin condition. Regular drinking can make skin white, tender, shiny and anti-aging.

Extended data:

Nutritional value of jujube and wolfberry;

1, Lycium barbarum contains Lycium barbarum polysaccharides, carotenoids and some flavonoid phytochemicals. At present, it is considered that it has certain hypoglycemic and hypolipidemic effects, and may also have certain effects of reducing oxidation and improving immunity.

2. Jujube is rich in vitamins and plant polysaccharides, such as flavonoids, polyphenols and other phytochemicals, so it can also play a very good role in improving immunity.

References:

People's Daily Online-What changes will long-term drinking of Lycium barbarum and red dates bring?

References:

What are the benefits of making tea with Lycium barbarum and jujube?