Ingredients: buckwheat 100g, chicken leg 50g, potato 100g, white lentil 20g, carrot 20g, salt 2g, soy sauce 10g.

Exercise:

1. Wash and drain mustard, cut chicken legs into small pieces, cut potatoes into small pieces, and slice carrots.

2. Pour a proper amount of water into the pot, add mustard wheat and cook for 20 minutes, remove and drain.

3. Pour all the seasonings (4 cups of broth, 10g soy sauce, 2g salt) into the pot and bring to a boil.

4. Add mustard rice, chicken leg slices and potatoes, carrots and lentils and cook for 20 minutes.

5. After all the ingredients are boiled soft, add seasonings according to personal preferences.

The efficacy of buckwheat porridge:

1. Protect blood vessels: Buckwheat is rich in vitamin P, which can enhance the elasticity, toughness and compactness of blood vessels and play a protective role.

2. Lowering blood fat: Buckwheat can promote cell proliferation, lower blood fat and cholesterol, soften blood vessels, protect eyesight and prevent cardiovascular and cerebrovascular bleeding.

3, promote metabolism: buckwheat is rich in niacin, niacin can enhance detoxification and promote metabolism.

4. Prevention of diabetes: Buckwheat can enhance the activity of insulin, accelerate sugar metabolism and promote the synthesis of fat and protein.

5, inhibition of thrombosis: buckwheat can inhibit the formation of thrombosis, with antithrombotic effect.

6, cough and asthma: buckwheat has antibacterial, anti-inflammatory, cough, asthma, expectorant effects.