Green tea and medlar are very nutritious. Green tea contains catechins, β-carotene, vitamin C, vitamin E and so on. It has many functions such as scavenging free radicals, delaying aging and preventing cancer.
Lycium barbarum is mild and sweet, and contains carotene, betaine, vitamin A, vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus and iron. It has obvious curative effect on chronic hepatitis, central retinitis and optic atrophy. It can also lower blood pressure, blood sugar and blood lipid, and also has the health-preserving effects of tonifying kidney and replenishing essence, nourishing yin and blood, nourishing liver and improving eyesight, moistening lung and relieving cough. However, this seemingly healthy collocation is actually unreasonable.
If you consider it from a health point of view, you might as well drink green tea and medlar respectively. Drink a cup of green tea in the morning to stimulate appetite and refresh your mind; Drinking Lycium barbarum in the afternoon can enhance physical fitness and help sleep. Take 20 ~ 30 grams of Lycium barbarum, brew with boiling water, cover and stew for 20 ~ 30 minutes, then eat softened Lycium barbarum and drink water for a long time.
Extended data
Objectively speaking, the harm of soaking in water is not great, and drinking it all the year round will not do much harm. Its biggest side effect is that excessive consumption will lead to excessive internal heat, nosebleeds, and even redness of eyes and physical discomfort. There is no limit to the number of people who eat soaked Lycium barbarum, but they need to stop eating for some unwell symptoms.
There are three types of people to pay attention to:
1 Lycium barbarum has the function of warming the body, so people who are too impatient and have high blood pressure should eat as little as possible;
2 people with weak spleen and stomach should eat less;
Friends who are suffering from cold, fever, spleen deficiency, diarrhea and body inflammation had better not eat it.
In short, the harm of soaking in water is actually very small. Friends who like to eat medlar just need to be careful not to eat too much. It is better for office workers to soak in water every afternoon, which not only plays a role in nourishing the liver and improving eyesight, but also helps them sleep. Note: The suitable daily dose of Lycium barbarum for healthy adults is 20g.
Baidu encyclopedia: Lycium barbarum