Long summer falls on May 5th or 6th every year. After the long summer, it means that it is summer and the temperature begins to rise, so all the functional indexes of my body will change accordingly. Therefore, it is necessary to pay attention to our health. So, how can we preserve our health to avoid health misunderstandings?

First, it is forbidden to stay up late and sleep.

In summer, the days are long and the nights are short, so many people like to stay up late and stay in bed in the morning. This is actually wrong and not conducive to our health. You need to rest in summer, don't stay up late to sleep. In summer, we should keep the good habit of going to bed early and getting up early, and do some leisure exercise after getting up, which is conducive to strengthening our physique and resisting the invasion of diseases.

Second, taboo impetuous impulse.

The purpose of our health preservation is to keep fit and purify ourselves. We should not only pay attention to physical health, but also pay attention to psychological health. The sultry weather in summer can easily lead to all kinds of bad emotions, which will lead to our irritability and depression, and these symptoms will induce changes in physical function and cause harm to the body. Therefore, the focus of summer health care is carefree, happy and peaceful.

Third, don't be greedy.

In summer, the temperature is relatively high, and many friends like to be greedy and cool, and will cool their bodies without restraint, especially at noon, or overeat cold drinks, ice cubes and other products. This is very wrong. In summer, the temperature of the human body also rises with the increase of the outside temperature. The body is like a stove, which can quickly reduce the temperature in the body, but it is extremely unfavorable to human health and even leads to.

Fourth, avoid greasy food.

In summer, the temperature is higher. Many people like to eat some cooked meat or barbecue, eat some greasy food, plus some drinks and beer. Although it satisfies our stomach, it is very unfavorable to health care. In summer, our healthy diet needs to be light, focusing on "nourishing the heart". Drink more dairy products, nutrients, beans, vegetables, fruits, coarse grains and other foods, and the ingredients should be easy to digest.

After reading the above introduction, I believe everyone has a good understanding of some taboos in our long-term health care in Xia Hou. We should avoid some misunderstandings in health care. What we introduced above must not be done. We should form good living habits and eating habits.