Nourishing soup suitable for women, women are naturally afraid of cold, and of course they are even more afraid of cold in winter. You can drink more nourishing soup at this time. Let me look at the information about nourishing soup suitable for women. Let's have a look.

Nourishing soup 1 sweet wine egg ball is suitable for women.

Ingredients: 400 grams of liqueur, 2 eggs, appropriate amount of pumpkin, 200 grams of glutinous rice flour, appropriate amount of rock sugar and appropriate amount of red dates.

Exercise:

1. Steamed pumpkin is pressed into mud, put into glutinous rice flour, kneaded into dough, and then kneaded into balls.

2. add water to the pot. When the water boils, add the meatballs and cook until all float. Then cover and stew for 1 min, and take out.

3. Take another pot, add appropriate amount of water and red dates, and bring to a boil.

4. Pour the sweet wine to boil, then add the right amount of rock sugar and pour the egg liquid.

5. After the egg liquid is solidified, add the cooked meatballs and you're done!

Sydney tremella lily soup

Ingredients: Sydney, tremella, lily, jujube, medlar, crystal sugar.

Exercise:

1. First, clean the tremella and tear it into small pieces.

2. Peel Sydney and cut it into small pieces; Jujube, remove the core.

3. Pour a proper amount of water into the casserole, add tremella, red dates and lilies, and cook for 10 minute.

4. Then put the cut Sydney into it and cook it slowly for 30 minutes.

5. Add Lycium barbarum and continue to cook for 5 minutes.

6. Finally, according to personal taste, add rock sugar, mix well, turn off the fire and stew for 5 minutes.

Purple sweet potato and sago milk dew

Ingredients: purple potato, sago, milk and honey.

Exercise:

1. Add sago to water and cook for 15 minutes. Remember to stir while cooking to avoid sago sticking to the bottom of the pot.

2. Turn off the fire, cover and simmer for 8 minutes until there is no white spot in the middle (as shown in the picture). Then put the cooked sago into supercooled water, which will taste better.

3. Peel the purple potato, then cut the sago into small pieces and put it on the plate.

4. Steam in a steamer for 10 minute. Use an ordinary steamer, and steam after SAIC 15 minutes.

5. Put the steamed purple potato and sago into a bowl.

6. Finally, pour in pure milk, add appropriate amount of honey, and mix well to serve.

Taro, tangerine peel and red bean dessert store

Ingredients: red beans, taro, dried tangerine peel and brown sugar.

Exercise:

1. Rinse red beans first, and then soak them in clear water for more than 3 hours.

2. Add red beans to the pot, add a small piece of dried tangerine peel (after washing the dried tangerine peel, shred it with scissors or a small knife and cut it into small pieces), bring it to a boil over high heat, and turn to low heat for 40 minutes.

3. When cooking beans, peel taro, wash and cut into pieces.

At this time, the red beans have been cooked and blossomed, and this level is ok.

5. Add the chopped taro again and continue to cook for 20 minutes.

6. Finally, add brown sugar. When the brown sugar melts, you can turn off the fire.

Jujube yam soup

Ingredients: red dates, yam, rock sugar and water.

Exercise:

1. Put the cut yam into a cooking machine, add a proper amount of water and paste it.

2. Then put it in a pot and bring it to a boil. Turn to a low heat and cook for 30 minutes. Choose a non-stick pot and stir while cooking to avoid sinking to the bottom and sticking to the pot.

3. After cooking for enough time, add red jujube slices and cook for 10 to 15 minutes.

4, add rock sugar, boil and dissolve, if you like to eat sweet, you can add a little rock sugar.

5, stir while cooking, cook to this thick degree, and it will be cooked.

Red bean paste, lily and lotus seed dessert store

Ingredients: red beans, lilies, lotus seeds and brown sugar (rock sugar)

Exercise:

1, soak red beans for more than 3 hours in advance, soak lotus seeds and lilies for a while, and wash them for later use.

2. Pour clear water into the pot, add dried tangerine peel and cook for 10 minute to cook the taste of dried tangerine peel.

3. Add the soaked red beans and cook for 40-50 minutes until the red beans are soft and boiled.

4. Press the cooked red beans out of the bean paste with a sieve.

5. Add water to the pot, add lotus seeds and lilies, and cook them until they are soft.

6. Add the pressed red bean paste, add brown sugar or rock sugar, boil again and turn off the heat.

Milk pumpkin soup

Ingredients: pumpkin, milk, condensed milk

Exercise:

1. First peel the pumpkin, cut it into thin slices and put it in a bowl for later use.

2. Slice the pumpkin and steam it in a steamer. Chopsticks can be passed through gently.

3. Then put the steamed pumpkin into the cooking cup, add some milk and paste it.

4. finally, pour it into a bowl, put a little condensed milk, stir it evenly, and you can eat it.

Autumn equinox solar terms, don't miss these seven kinds of soup, nourishing, moisturizing, nourishing, drinking often looks good and skin is good.

Nourishing soup suitable for women 2 Try to drink some bone soup in winter, which can supplement collagen, calcium and phospholipids needed by the body, enhance the hematopoietic capacity of bone marrow and enhance resistance. At the same time, it can also promote the rehabilitation of fracture patients and slow down the aging process. As we all know, winter tonic method can promote human metabolism, improve immunity and improve chills. It's cold and dry in winter, so it's healthier to drink more health soup.

I. nourishing mutton soup

Preparation of ingredients for mutton soup;

Ingredients: mutton, codonopsis pilosula, red dates, medlar and ginger.

Ingredients: salt, monosodium glutamate, sugar, pepper, cooking wine.

Mutton soup production process:

1. Wash the mutton and chop it for later use.

2, Dangshen cut into sections and washed, red dates and medlar soaked thoroughly, ginger washed and sliced.

3. add water to the pot. After the water boils, add the mutton slices, boil the blood over medium heat, remove and rinse for later use.

4. Put mutton slices, ginger slices, dangshen segments, red dates, medlar, refined salt, monosodium glutamate, sugar, pepper and cooking wine into the soup bowl.

5. Inject water, steam in a steamer for 2 hours and take it out for consumption.

Second, red dates and lotus root soup

Jujube lotus root soup can clear away heat and phlegm, enrich blood and nourish skin. People with anemia, palpitation and insomnia can eat it. It can tonify kidney and nourish blood, nourish yin and moisten dryness, strengthen gastric mucosa, prevent anemia, improve gastrointestinal tract, cold hands and feet, insomnia and dreaminess. And nutrition is more important, so eating it in moderation is good for your health.

Preparation of ingredients for jujube lotus root soup;

Ingredients: ribs 1.5 kg, lotus root 1.5 kg, 8 red dates, proper amount of Lycium barbarum, sliced bacon.

Ingredients: onion, star anise, ginger, yellow wine and salt.

Processing technology of jujube lotus root soup;

1. Wash the ribs, put them in cold water and boil the blood.

2. Cook for another two or three minutes and turn off the fire. Don't cook too much.

3. At the same time, boil half a pot of hot water in a casserole.

4. Remove the ribs from the blood and stew them in the hot water of the casserole.

5. Wash the lotus root, scrape off the epidermis, cut into large pieces and put it in a casserole.

6. Put the onion, star anise, ginger slices, yellow wine, red dates and bacon into the casserole at the same time.

7. After the fire is boiled, simmer for two hours on low heat. When the lotus root is crisp and rotten, the meat is boneless and the salt is slightly seasoned, it can be eaten out of the pot.

Third, jujube and wolfberry bone soup.

Although the ingredients of this bone soup are simple, it is not only delicious, but also nutritious. Drinking a bowl in cold winter really makes people warm all over.

Preparation of ingredients of jujube and wolfberry bone soup;

Materials: pork bone1000g, 20 red dates and 20 Chinese wolfberry.

Accessories: salt 3g, ginger 1 tablet.

Processing technology of jujube and wolfberry bone soup;

1. Wash pig bones for later use.

2, boil a pot of water, ginger into the pot.

3. After the water is boiled, put down the pig bones and cook for a few minutes.

4. After the water is boiled, pick up the ribs for later use.

5. Put the washed medlar, red dates and ribs into the casserole together.

6. Bring the fire to the boil first, and then simmer for two hours.

7. Finally, add salt to taste, change the small fire to the big fire and cook for 3 minutes.

Bone soup is rich in collagen. Drinking bone soup often can resist aging and enhance the hematopoietic capacity of blood cells. Bone soup is rich in nutrition and is a good choice for everyone's daily health. As the saying goes, the essence of bones is in soup. Jujube has a high vitamin content, and has the reputation of "natural vitamin pill", which has the effects of nourishing yin and strengthening yang and tonifying qi and blood. There is an old saying: three dates a day, youth is not old, it must make sense!

Nourishing soup suitable for women 3 almond pearl tofu soup

Efficacy: promoting digestion, removing food accumulation, moistening intestine and whitening skin.

Raw materials: almond 10g, inner fat tofu 150g, pearl powder 1 ~ 3g, glucose powder 15g.

manufacturing method

1, cut the inner fat tofu into pieces.

2. Boil the almonds for about 10 minute, and then add the inner fat tofu. After boiling, add pearl powder and glucose powder and cook for a few minutes.

Remarks: Glucose powder is sweet and can be added according to personal taste.

Peanut pork knuckle Guo

Efficacy: Moisturize skin and increase elasticity.

Raw materials: 80g of peanuts, 300g of pig's hand and 50g of yam.

Seasoning: salt, onion, ginger, cooking wine.

manufacturing method

1. Wash pig's hand and cut into pieces, and cut into pieces in Hu Aishan.

2. Put all the ingredients, onion, ginger and cooking wine into the pot, add water and simmer for about 1 hour for 20 minutes, then add salt and cook slightly.

Shouwu pigeon eggs decoction

Efficacy: nourishing liver and kidney, benefiting essence and blood, blackening hair and beard.

Raw materials: 5g of Polygonum Multiflori Radix, 3g of Radix Rehmanniae Preparata, 50g of pigeon eggs, and 0g of Volvariella volvacea10g.

Seasoning: salt.

manufacturing method

1. Put pigeon eggs in cold water, cook and peel. Straw mushrooms are peeled and pitted.

2. Stir-fry Polygonum Multiflori Radix and Radix Rehmanniae Preparata for about 30 minutes, and leave the juice for later use.

3. Add pigeon eggs and Volvariella volvacea to the juice of Polygonum Multiflori Radix and Radix Rehmanniae Preparata, stew for about 30 minutes, and add salt when cooked.

Remarks: Salt and other seasonings can be omitted.

fine

Efficacy: Nourishing liver and kidney, moistening five lungs, benefiting qi and blood.

Ingredients: 50 grams of walnut kernel, 50 grams of sesame seed and 50 grams of sago, and 0/0 grams of milk and soybean milk.

manufacturing method

1. Soak walnuts and sesame seeds for about 30 minutes, and then grind them into juice with a blender.

2. Cook with sago, milk and soybean milk for 10 minutes, and then cook.

Hawthorn burdock soup

Efficacy: promoting digestion, relaxing bowels, slimming and beautifying.

Ingredients: hawthorn 30g, burdock 20g, rose 10g.

manufacturing method

1. Wash and peel hawthorn and cut burdock into sections. Soak roses in light salt water for 3 minutes for disinfection.

2. Put all the raw materials into the pot, add water and cook for about 30 minutes.

Meili black chicken soup

Efficacy: Black-bone chicken is rich in melanin, protein, iron and other nutrients, which is a good product for invigorating qi and nourishing yin. Decocting with Chinese medicinal materials can nourish yin, nourish stomach, invigorate qi and replenish blood, and is especially suitable for nourishing women.

Raw materials: black-bone chicken, velvet antler, pork back, American ginseng, turtle and wolfberry fruit.

manufacturing method

1. Slaughter black-bone chicken and soft-shelled turtle, wash and cut into pieces, and wash velvet antler and back-pointed meat for later use.

2. Add various herbs and cook for 6 hours.

Remarks: No need to add any seasoning.

Shishu Yang Yan Decoction

Efficacy: dispel wind and detoxify, moisturize and beautify.

Ingredients: 20g celery, 30g sweet pepper, 50g carrot and pumpkin, 30g kelp, 30g day lily, 50g broccoli, 20g asparagus, 40g little persimmon and 20g cucumber strips.

manufacturing method

1. Boil celery, sweet pepper, carrot and pumpkin on low heat for about 40 minutes to make thick soup.

2. Knot kelp and daylily, and blanch broccoli and asparagus in boiling water.

3. Cook all the ingredients together for 3 to 5 minutes.

Remarks: This soup can be made without any seasoning. Cooking time should not be too long, otherwise it will lose the flavor of vegetables.

Stewed chicken with Taizishen

Efficacy: nourishing yin and tonifying deficiency, warming middle warmer and benefiting qi. It is especially suitable for women to nourish and recuperate postpartum weakness in autumn and winter.

Raw materials: 8 grams of Radix Pseudostellariae and 250 grams of Chai chicken.

Seasoning: salt, onion, ginger, cooking wine.

manufacturing method

1. Cut the chicken into pieces, blanch it in boiling water, and then pour out the water.

2. Add Chai Ji and Radix Pseudostellariae together, add onion, ginger and cooking wine, stew in water for about 2 hours, then add salt and cook for a few minutes.

Taboo: Patients with hypertension, nephritis and gastritis should not eat more.

Danggui Ejiao venison soup

Efficacy: replenishing blood, replenishing qi and regulating menstruation. It is especially suitable for anemic women, and can be used to recuperate gaunt face, dizziness, upset insomnia and irregular menstruation caused by blood deficiency.

Raw materials: 300g venison, 3g angelica, 8g donkey-hide gelatin, 0g jujube10g, 2g medlar.

Seasoning: salt.

manufacturing method

1. Put Angelica sinensis and Zizyphus jujuba into a casserole and decoct for 8 ~ 10 minutes, then filter sand to leave juice.

2. Cut the venison into pieces, blanch it in boiling water to remove the odor, and then replace it with clean water.

3. Add Radix Angelicae Sinensis, Fructus Jujubae, juice, Colla Corii Asini, and Fructus Lycii, and simmer 1 hour. If it is boiled, it takes 2 ~ 3 hours. After cooking, add salt and cook it a little.

Taboo: people with hyperlipidemia should not eat.

Suitable for people: people with insufficient qi and blood, or women who need blood and menstruation.

Yuzhuchi mutton soup

Efficacy: regulating stomach, invigorating spleen and promoting fluid production. It is especially suitable for dyspepsia caused by spleen deficiency and can stimulate appetite.

Raw materials: 3 grams of Polygonatum odoratum, 200 grams of goat meat, 8 grams of dried tangerine peel and 2 grams of medlar.

Seasoning: salt, onion, ginger, cooking wine.

manufacturing method

1, cut the mutton into pieces and blanch it in boiling water, then pour out the water.

2. Put all the ingredients together with onion, ginger and cooking wine into the pot, add water until cooked and soft, stew for about 40 ~ 50 minutes (about 2 hours), then add salt and cook slightly.

Corn breast soup

Efficacy: invigorating stomach, promoting digestion, regulating qi and relieving pain. It is especially suitable for nourishing the stomach and can regulate nausea and vomiting after meals.

Raw materials: fresh corn120g, beef brisket 200g, mushrooms 50g.

Seasoning: salt, onion, ginger, cooking wine.

manufacturing method

1. Cut the corn into small pieces, and cut the beef brisket and wash it for later use.

2. Put all the ingredients, onion, ginger and cooking wine into the pot and stew for about 1.5 hours (about 3 hours or more). After cooking, add salt and cook for a few minutes.

Taboo: Patients with hyperlipidemia should not eat more.

Braised mountain delicacies with dried tangerine peel and mung bean.

Efficacy: invigorating spleen and regulating qi, expelling toxin and diuresis. Especially suitable for people who often stay up late or whose skin is prone to acne.

Raw materials: dried tangerine peel 10g, mung bean 20g, mushroom 150g.

Seasoning: salt, onion, ginger, cooking wine.

manufacturing method

1. Wash all the raw materials, put them in a pot, and add onion, ginger and cooking wine.

2, simmer until soft, then add salt and cook slightly. Remarks: If it is cooked in casserole, it will take about 2 ~ 3 hours.

Taboo: Weakness and pregnant women should not eat more.

Du Rong xian zi decoction

Efficacy: nourishing yin to help yang, warming and tonifying kidney yang. It is especially suitable for conditioning dull complexion caused by kidney deficiency, and people who are overtired are also very suitable for nourishing vitality.

Ingredients: pork tenderloin150g, Eucommia ulmoides Oliv. 8g, cistanche deserticola 5g.

Seasoning: salt, onion, ginger, cooking wine.

manufacturing method

1, remove fascia from pork loin and carry a flower knife.

2. stir-fry Eucommia ulmoides Oliv. Put it in a casserole with cistanche deserticola and cook for about 20 minutes, and leave the juice for later use.

3. Put pork tenderloin, onion, ginger and cooking wine into the pot, add water, stew for about 40 minutes, then add salt and cook slightly.

4. Add Eucommia ulmoides and Cistanche deserticola and stew until cooked.

Taboo: People who have a cold and fever should not eat it.

Suitable for people: people who need to strengthen the spleen.

Taboo: Use with caution in patients with hepatitis.

Shuanghuang mutton soup

Efficacy: Yiqi Yangxue, Fuzheng Peiben.

Ingredients: 3 grams of Astragalus, 0/50 grams of carrot/kloc-,280 grams of mutton and 3 grams of angelica.

Seasoning: salt, onion, ginger, cooking wine.

manufacturing method

1. Cut the mutton into pieces, blanch it in boiling water, and then pour out the water.

2. Stew all the ingredients, onions, ginger and cooking wine for about 1 hour (more than two hours in the pot), then add salt to the pot and cook for a few minutes.

Suitable for people: people who are pale and weak and need to adjust their complexion.

Healthy soup

Efficacy: bullwhip, hippocampus, velvet antler, etc. They are all good aphrodisiac products. If it is reasonably matched with Radix Codonopsis, Radix Panacis Quinquefolii and other medicinal materials, it can play the roles of tonifying yuan and qi, nourishing yin and tonifying kidney, moistening lung and relieving cough, and is very suitable for men to eat.

Ingredients: Bullwhip, Chai chicken, Codonopsis pilosula, American ginseng, Lycium barbarum, soft-shelled turtle, hippocampus, ham, velvet antler and Bazhen.

Production method: Wash bullwhip, Chai chicken and soft-shelled turtle, then put them together with all kinds of medicinal materials and simmer for 6 hours.

8 big soup cheats

Cook chicken, duck, ribs and other meats in boiling water. This process is called "water coming out" or "flying water", which can not only remove blood, but also remove some fat to avoid being too fat.

Don't add cold water in the middle of the soup, because the heated meat is not easy to dissolve when it is cold, and the soup loses its original flavor.

When cooking fish soup, fry both sides of the fish in oil first. The skin of the fish will be knotted, not easy to rot, and will not smell fishy.

Only when oil and water are fully mixed can attractive white milk effect be made. The trick is to boil the broth with a big fire, then cook it thoroughly with a small fire, and then switch to a big fire. Fry the fish soup first, then add the boiling water, and use the fire. Also note that the water should be replenished once.

If you want the original flavor, you don't need to add spices such as onion, ginger, pepper, aniseed and cooking wine. If necessary, a piece of ginger is enough. Salt should be put last, because it can solidify protein and hinder the diffusion of umami ingredients.

Don't let the soup boil, or the violent movement of protein molecules in the meat will make the soup turbid. After boiling, use a small fire.

When the soup is too salty to be mixed with water, you can put a few pieces of tofu or potatoes or tomatoes in the soup; You can also wrap a handful of rice or flour in a cloth and put it in the soup.

Fine casserole should be used for soup, but be careful not to use inferior casserole, otherwise its glaze contains a small amount of lead, which is easy to dissolve when cooking acidic food, which is harmful to health. Pots with white inner walls are also suitable.