Traditional Chinese medicine meridian-playing health-preserving method
Pat two elbows first to get rid of the heart and lungs.
The cubital fossa happens to be the place where the three Yin meridians of the Heart Meridian, the Pericardium Meridian and the Lung Meridian pass, and there are also two acupoints, namely, Chize acupoint of the Lung Meridian and Quze acupoint of the Pericardium Meridian.
1, cardiorespiratory diseases
A tender point can often be touched at the elbow fossa, and the patient can scream with a little pain. When the pain point is found and the blood stasis is dispersed, the healthy qi will recover on its own, and the evil spirits will naturally be left behind.
After getting up in the morning, pinch and pat at the elbow socket to see if there is any induration or pain point. If the reaction is strong, it means that the body needs to be conditioned in time, so we should consciously increase the number of slaps to disperse the pain points or induration.
2, tapping the elbow socket can cure skin itching:
Lung governs fur, patting elbow fossa to remove dampness and detoxify can relieve itching. People with acne due to damp heat or itchy skin in winter can try this method.
Knocking method of elbow:
Straighten your left arm, use your right hand to find the center of the horizontal stripes of your left elbow, and use your right thumb to locate it. When you find it, you can pat it gently with your right hand and four fingers together. Eighty-one at a time is enough, and the intensity can be changed from light to heavy. Generally, people with heart and lung fever can see local redness of cubital fossa after beating, and even take photos of rash.
Clap your hands: put your fingers together into a spoon shape, and buckle them with moderate force at the full muscle or joint parts, so that the toxins that are difficult to scrape out in the deep layer can be discharged.
However, for patients with serious illness or long-term illness and weak health, it is best not to over-stimulate, but to gently rub on the elbow socket. The slight heat after rubbing can warm the heart and lungs. Is it Dr. Dandao? Don't be angry? This method is equivalent to the tonic method in Chinese medicine treatment.
Second, shoot two armpits to treat liver disease and heart disease.
There are four main meridians under the armpit: lung meridian, pericardium meridian, gallbladder meridian and heart meridian.
If there is something wrong with the lung meridian, for example, if the lung is sleepy, it will be annoying and full of heart. Axillary swelling is a problem of pericardium meridian. The gallbladder meridian is still under the armpit. After the gallbladder meridian goes wrong, some people will feel serious heart disease, called hypochondriac pain, accompanied by bitter mouth and like to sigh. There is a pile of things under the armpit, which is also the image of the gallbladder being depressed. Heart meridian can cause paralysis of the whole arm, chills in the arm, inconvenient movement, feeling particularly dry throat and wanting to drink water. In daily life, some people often have fever in their palms, which is generally related to the lung meridian, pericardium meridian or heart meridian.
1, relieve depression
As long as people are angry, the meridians will definitely be blocked. After patting the armpit, it can treat chest tightness, shortness of breath, palpitation, sadness, paranoia, arm numbness and other symptoms caused by qi stagnation and blood stasis after anger. Female menopause can also be alleviated. If people are often depressed, it is possible to have a long bag under their arms, which is a manifestation of inner depression.
First of all, you should hold the Jiquan point (Jieyu big point) on the heart meridian under your arm. The treatment method is plucking and patting, and gently plucking the hair with four fingers in the middle of the armpit. When we pluck, we can obviously feel a warp tendon, and the middle of this tendon is the pole spring point (if the ring finger and the little finger are numb, the plucking is right). Then dial a few more times here, and take pictures slowly along the center line of your arm with your empty fist, which can relieve your depression. The extreme spring point is located under our armpits. When we are coaxing children, we scratch our armpits with our hands, and the children will always laugh. In fact, this is just the extreme vernal equinox that stimulated his itching. He moved his heart, but his heart was happy, so the child would laugh happily.
Zhongshan is also a major acupoint to relieve depression. In our daily life, if we are angry, we often beat our chests unconsciously. In fact, this is knocking on the acupoints of Zhongshan. Chinese medicine thinks pericardium is the main thing? What is joy? . Beating Zhong Wan (thymus) can also improve immunity.
2. Treat liver disease and heart disease
What do we usually say? Short of breath? In fact, the liver fire stays under the armpit, which hinders the qi and blood operation of the heart meridian, not only hurting the liver, but also hurting the heart. When people faint due to shortness of breath, they can pull out the extreme spring point. Jiquan point not only has the function of expanding chest and regulating qi, but also can quickly return to yang and draw blood upward, so that the mind can be quickly awake. Let people calm down quickly.
In daily health care, we don't have to spend so much effort on the Jiquan point, just pat it gently. Usually plucking hair and patting armpits can also prevent and relieve heart diseases such as coronary heart disease and angina pectoris, which is equivalent to the quick-acting rescue pills we carry with us.
3. Relieve sweaty palms
Relieving sweating in the palm of your hand is equivalent to the pericardial meridian not converging, because the pericardial meridian of a person is the Jueyin meridian, which is the main income. If you don't converge, your palm will sweat. We often have people who rub their hands desperately whenever they are nervous. This subconscious action is actually a kind of self-help, a kind of self-help, and rubbing hands is to stimulate the pericardium.
Third, take two beards to treat all gynecological diseases.
A moustache (the groin where the inner thigh meets the lower abdomen) is used to treat all gynecological diseases.
Flapping two moustaches can not only accelerate blood circulation and strengthen the spleen and stomach, but also make fat people thin and thin people fat. It can also stimulate two acupoints which are very effective in treating gynecological diseases, namely, Qichongmen acupoint, which has the efficacy of treating irregular menstruation, infertility, dysmenorrhea and cold feet, treating gynecological inflammation caused by leucorrhea, and treating blood stasis and phlegm-dampness caused by andrology and vascular obstruction.
The specific method is to stand upright, pat the groin with both hands, and gradually exert force until the moustache is slightly hot. Pat it two or three times a day for three to five minutes.
Four, shoot two Shu, cure all low back and leg pain.
Kidney is evil-staying at two acupoints for 5 minutes every day can not only treat low back pain and sciatica, but also play a role in tonifying kidney.
Theory of meridian health preservation in traditional Chinese medicine
First, internal organs
Five internal organs: heart, liver, spleen, lung and kidney.
Six fu organs: gallbladder, small intestine, stomach, large intestine, bladder and triple energizer.
1, five main factors: liver main reinforcement, main color; Heart governs smell and blood vessels; Spleen governs taste and muscles; Kidney governs body fluid and bone; The lungs dominate sound and fur. These five masters have their own rules.
2, five orifices: liver orifices, heart orifices tongue, kidney orifices ears, lung orifices nose, spleen orifices, upper and lower lips. Each of these five moves has its own door.
3, the five internal organs: the liver hides the soul and also hides the blood; The lung hides both qi and spirit; Spleen governs blood and stores body fluid; The heart produces blood, and the Lord hides God. Kidney storing ambition and essence.
4, five colors: liver color blue, lung color white, spleen color yellow, kidney color black, heart color red, these five colors, depending on the location, it will give birth to grams.
5, five flavors: painstaking, sour liver, salty kidney, sweet spleen, pungent lung, see the mouth, these five flavors, spleen closed.
6, five ambitions: heart music, lung sadness, liver anger, spleen thinking, kidney fear, self-knowledge. These five aims are guided by the kidney.
7. Five elements: the liver belongs to wood, the heart belongs to fire, the spleen belongs to earth, the lung belongs to gold, the kidney belongs to water, and the five elements coexist. Fire produces soil, soil produces gold, and gold produces water. What can water do? Aquatic wood, Mu Nairong, make a fire with wood. Fire produces gold, gold produces wood, wood is not horizontal, wood soil is flat, soil produces water, aquatic fire, and fire does not burn. Distinguish between mother and son, master and slave.
8, five fluids: heart fluid sweat, lung fluid sputum, spleen fluid saliva, liver fluid tears, kidney fluid saliva. These five liquids are the life of grains and kidneys.
9. Five tones: Shout to liver, laugh to heart, lung cry, kidney groan, spleen sing, these five tones, Si lung, five tones.
10, five odors: lung odor, liver odor, kidney odor, heart odor, spleen odor, nose self-recruitment, these five odors, heart surgery.
1 1, five hairs: must belong to the kidney, hair belongs to the heart, moss belongs to the lung, spleen axillary yin, eyebrow belongs to the liver, and all five organs are born. Divide these five.
12, exterior and interior: small intestine and heart, large intestine and lung, gallbladder and liver, spleen and stomach, kidney and bladder, exterior and interior coordination, cell and coke, twelve flavors.
Second, the meridian system
1, definition: Meridian is the channel through which qi and blood flow.
2. The basic functions of meridians:
1), meridians have the function of connecting viscera and limbs. Such as "Ling Shu? What does it say in the theory of the sea? The twelve meridians's husband belongs to the zang-fu organs, and his limbs are outside? .
2) Meridian has the functions of activating qi and blood, nourishing the whole body, resisting external evils and defending the body. Such as "Ling Shu? What is it in Ben Zang? Meridian, therefore, do qi and blood nourish yin and yang, nourish bones and muscles, and benefit joints? .
"LingShu? Meridian "says: Meridian, so it can be decisive, cure all diseases, adjust deficiency and excess, and be indispensable." "
3. The composition of meridians:
Meridian, the general name of meridian.
Meridians: It consists of the twelve meridians, Qijing Eight Veins, the twelve meridians, the twelve meridians and Twelve Skin Parts.
Collaterals: Collaterals are divided into fifteen collaterals, sun collaterals and floating collaterals.
The twelve meridians: It consists of three meridians of the hand, three meridians of the hand, three meridians of the foot and three meridians of the foot.
Organs of viscera and fu organs, external meridians, hands and feet, all 26. Foot sun belongs to bladder meridian, foot Yangming, stomach fu-organs, foot shaoyang and gallbladder fu-organs; Foot Taiyin is mainly spleen and foot shaoyin, belonging to kidney, foot jueyin and liver. The sun in the hand refers to the small intestine, Yangming in the hand, large intestine, yang deficiency and triple energizer in the hand, Taiyin in the hand, that is, lung gold, yin deficiency in the hand, belonging to the heart, Jueyin and collaterals in the hand.
Ren Du two veins:
There is a governor and a hundred pulse king, which are divided into two lines, the former is short, the latter is long, and the general rule remains unchanged.
4. The distribution law of the twelve meridians:
In the twelve meridians, the Yin Meridian and Yang Meridian of exterior-interior relationship intersect at both ends of hands and feet; Yang meridian and Yang meridian of the same name intersect at the head and face; The yin meridian of the same name intersects with the abdominal-thoracic yin meridian.
Liu Yin Meridian: It is distributed in the limbs and inside the chest and abdomen.
Six Yang Meridian: It is distributed on the outside of limbs, head, face and trunk.
Yin San Meridian: Upper limbs are lung meridians of Taiyin in the forehand, Jueyin in the middle hand and Shaoyin in the back hand; The lower limbs are below the medial malleolus, with the liver meridian of Foot Jueyin in front, the spleen meridian of Foot Taiyin in the middle and the kidney meridian of Foot Shaoyin in the back. After 8 inches above the medial malleolus, Taiyin crosses before Jueyin.
Sanyang Meridian: in front of the upper limb is the large intestine meridian of hand Yangming, in the middle is the triple energizer meridian of hand Shaoyang, and in the back is the small intestine meridian of hand Taiyang; The lower limbs are Yangming stomach meridian in the front foot, Shaoyang gallbladder meridian in the middle foot and Taiyang bladder meridian in the back foot.
Kidney Meridian of Foot Shaoyin: 2 inches beside the midline of chest and 0.5 inches beside the midline of abdomen.
Spleen Meridian of Foot Taiyin: 6 inches beside the midline of chest and 4 inches beside the midline of abdomen.
Stomach Meridian of Foot Yangming: 4 inches beside the midline of chest and 2 inches beside the midline of abdomen.
Bladder Meridian of Foot Taiyang: 3 inches 1.5 inches beside the midline of the back.
Gallbladder meridian of foot shaoyang: body side.