1, light diet: First of all, Cantonese people eat vegetables. Moreover, green leafy vegetables can be called vegetables, mainly boiled and fried, and there is no substitute for lotus roots and potatoes. It's perfect to add some green when eating. Secondly, Cantonese people pay attention to a fresh word when eating. When cooking, we are used to adding various seasonings such as salt, soy sauce, pepper and mature vinegar to enhance the flavor, but Cantonese people like steamed seafood and ribs.

2. Pay attention to health: Cantonese people are definitely among the best. The combination of nutrition and the understanding of the taste of ingredients seem to have an innate sense of transparency. A series of old fire soups with different ingredients and different Chinese herbal medicines, carefully cooked porridge, herbal tea with diverse effects that surprises outsiders, and sweet and nourishing desserts.