The difference between health piles and Wushu piles mainly lies in the difference of ideas. The concept of health pile pays attention to the comfort and relaxation of the body. Through a specific frame structure, the purpose of dredging meridians and nourishing qi and blood can be achieved. Technical piling is a kind of fighting idea, with nervous mind and emphasis on the angle consciousness of strength on the basis of muscle relaxation. For example, healthy piles have loose shoulders and elbows, and technical piles have loose shoulders and elbows.
On the ideological level, the health pile is three-point practice and seven-point practice, and the martial arts pile is three-point practice and seven-point practice. Through my own practical experience, after I have a certain foundation, that is, after my blood is smooth and my spirit is full, I can strengthen the proportion of thinking practice. Strong concept of attacking piles can accelerate the operation of Qi and blood and improve skills quickly. Quickly open the meridians. For example, it will cause obvious heaviness and swelling in the body.
The basic essentials of healthy pile and technical pile tapping are basically the same. Figuratively speaking, they are just differences in ideas. They are mainly manifested in the different nature of ideas. But tapping piles can only be practiced after healthy piles have a certain foundation. People who have no foundation directly practice technical skills to attack piles, just like burning a dry pot without water. This is harmful to your health. Because of the strong sense of fighting against the enemy, the battle pile will consume the air. Unlike health bets, there will be obvious fatigue after attacking Gong Zhuang. Be sure to master the temperature properly according to your physical condition. In the past, Li Cunyi, a master of Xingyimen, liked to practice in the cemetery. In fact, it is to use the atmosphere to increase the intensity of thinking. However, most famous martial arts masters don't live long, which should be related to their excessive practice concept.