1, preventing low back pain:
Stretch tendons and soften tendons, restore dislocation on the spine, make "bones stiff and tendons soft, qi and blood smooth", and eliminate and slow down pain, numbness and swelling in waist, knees, limbs and all parts of the body.
2. Stay healthy:
Legs run the six meridians of human body, namely, liver, gallbladder, spleen, kidney, bladder and stomach. The function of lacing is to remove the rubbish in these meridians, thus playing a role in strengthening the body.
3. Diagnose the disease:
Support is both therapy and diagnosis. For example, when lacing, the knee hurts straightly, and there must be muscle contraction; For example, pain in the crotch and popliteal fossa indicates that the bladder passage is blocked and there is something wrong with the waist. After lying flat, the raised arm can not be attached to the stool surface, suggesting scapulohumeral periarthritis.
4. Enhance renal function:
Lack of tendons can open the Du meridian and bladder meridian in the back, which is of great significance to health, because Du meridian is the meeting of yang and the meridian of vitality. This meridian generally strengthens renal function, and the kidney is the innate foundation and the source of essence. People's energy and sexual ability depend on the strength of kidney function.
5, enhance sexual function:
Softening of tendon deficiency improves the three meridians of liver, spleen and kidney on the inner thigh. And these three meridians are unobstructed, which makes people's sexual function vigorous. Therefore, if men want to enhance their sexual ability and women want to cure various gynecological diseases, one of the simplest and most effective ways is to stretch tendons.
Precautions when tying:
1, be sure to warm up before stretching. For example, using a small run to raise the body temperature, so that the muscles and tendons are in a state of preparation, the effect of lacing will be improved, and the chance of injury due to improper lacing can also be reduced.
2. Don't pause breathing when stretching muscles. Take a deep breath slowly; Pause and hold your breath, it will increase negative oxygen debt, uncoordinated movements, and increase the chance of laceration injury.
People's Network-There are four points to note about the benefits of formal lacing.