1, health taboo in winter
First, stop chaos and make up for it.
First of all, you should know whether you should make up, what constitution you belong to and what viscera you belong to. Generally speaking, middle-aged people mainly tonify the spleen and stomach, while the elderly mainly tonify the kidney. But as far as individuals are concerned, there are differences such as qi deficiency, blood deficiency, yin deficiency, yang deficiency and deficiency of both qi and blood and yin and yang, which should be carefully analyzed and judged under the guidance of experienced doctors. Only in this way can we have a clear aim and not commit the commandment of lying.
Second, give up only tonic and tonic.
For people who want to keep fit and prolong life, it is not a good idea to simply supplement drugs. We should also pay attention to proper exercise, diet adjustment, multi-use of brain (doing brain-strengthening exercise), avoiding evil spirits and keeping calm. In order to achieve real health.
Third, make up for and avoid deviations.
Chinese medicine believes that qi and blood and yin and yang are two opposite aspects, but they grow together. In winter, we should also pay attention to both qi and blood, yin and yang, and we should not blindly supplement them, so as not to cause other diseases.
Fourth, make up, don't be too tired.
For people with poor health and indigestion of the spleen and stomach, the first thing is to restore the function of the spleen and stomach, otherwise it is useless to make up more. Therefore, winter tonic should not be too greasy and thick, and it should be easy to digest.
V. Exogenous abstinence
When suffering from exogenous diseases such as colds and coughs, don't take supplements, so as to avoid leaving evil as the enemy and endless future troubles.
Sixth, stop talking about heroes.
How to make up is best done under the guidance of a doctor. For tonic, don't hold the idea that the more expensive the better, the more expensive the more effective.
2, winter health tips
1, not greasy. For patients with poor health and spleen and stomach, the first thing is to restore the function of spleen and stomach, otherwise it is useless to make up again. Therefore, winter tonic should not be too greasy and thick, and it should be easy to digest.
2, correct tonic. For how to supplement, individuals should combine their own physical conditions, preferably under the guidance of a doctor. For tonic, don't hold the idea that the more expensive the better, the more expensive the more effective. What suits your figure is the best.
3. Exercise properly. Keeping in good health in winter is not a good way, but also pay attention to proper exercise, diet adjustment, and rationally adjust your diet structure to achieve real health preservation.
4. Understand personal physique. You need to know whether to make up, what constitution you belong to, and what viscera you belong to. Generally speaking, middle-aged people mainly tonify the spleen and stomach, while the elderly mainly tonify the kidney. But specific to individuals, there are differences such as blood deficiency, qi deficiency, yin and yang deficiency of both qi and blood, which should be carefully analyzed and judged under the guidance of experienced doctors. Only in this way can we have a clear aim and not commit the commandment of lying.
5, pay attention to qi and blood. Chinese medicine believes that qi and blood and yin and yang are two opposite aspects, but they grow together. In winter, we should also pay attention to both qi and blood, yin and yang, and we should not blindly supplement them, so as not to cause other diseases.
6, pay attention to the method of soaking feet. When the cold winter comes, many people are prone to cold hands and feet, especially their feet, so everyone is used to soaking their feet before going to bed at night, so that they can sleep soundly. But soaking feet is simple, but there is a lot of learning inside. The water temperature under the foot bath must be appropriate, and the time for soaking feet should be grasped.