Tai Ji Chuan is a sport that everyone often practices. Practicing Tai Ji Chuan often is good for your health. So how much do you know about the misunderstanding of practicing Tai Ji Chuan? Let's have a look!
Practice Tai Ji Chuan's misunderstanding.
As the accumulation of ancient oriental culture, Tai Ji Chuan has infinite charm. It is not only the treasure of the Chinese nation, but also the precious wealth of the people of the world. In the new century, it will go down in history as an international Olympic competition and performance project. However, we should also be soberly aware that during the period from 65438 to 0997, due to various reasons, there were still many problems in the mass Tai Ji Chuan movement, which affected the better development of activities in Tai Ji Chuan. These problems are mainly manifested in four aspects, or four misunderstandings.
First, don't obey the rules, don't obey the law, and do whatever you want. This phenomenon often appears in mass morning exercises. There are many reasons for this phenomenon, including cognitive problems and the lack of tutors and organizational leaders. First of all, from the understanding, some people don't understand the essence and characteristics of Tai Ji Chuan, and confuse it with aerobics and disco. Just follow the cat and the crowd. As we all know, learning Tai Ji Chuan requires not only the guidance of a master, but also obeying the laws and regulations, following the rules and proceeding step by step. Secondly, the weak organization and leadership can not meet the requirements of the masses to learn from Tai Ji Chuan, especially in the cultivation of counselors, the training of key personnel, and even the venue for activities.
Second, misinterpret the connotation of "getting carried away" and ignore basic skills training. No matter whether it is a boxing theory or a boxing proverb, there are many discussions on this. For example, "the tangible images are all false, and the intangible images are true", "there is no fist at all" and "getting carried away with knowing the law is a great success here". Some people don't know much about the above boxing theory, and they don't pay attention to the training of basic skills in the process of practicing Tai Ji Chuan, ignoring the shelf. Some people simply don't practice the shelf, but only work hard on pushing hands or standing piles. Some people also put forward the fallacy that "Tai Chi Chuan doesn't care whether he is right or wrong, but everyone is the same" on the grounds of the existence of Tai Chi School. They don't know that "forgetting me" comes from tangible, and "invisibility" is the highest realm of Tai Chi. Just like "obey the rules, obey the rules and break the rules", only by obeying the rules first can we gradually break the rules without leaving them, and then we can enter the "Tai Chi situation" of natural induction. Regarding the relationship between Tai Chi's internal skills and the shelf, some boxers believe that Tai Chi's skills are not played or pushed out by pushing hands, but are practiced on the shelf for a long time according to the boxing theory, and the kung fu lies in routines. Only those who work hard on traditional routines can get real kung fu. Besides, from the perspective of health preservation, Tai Ji Chuan's functions of strengthening the body, getting rid of diseases and prolonging life, and cultivating sentiment are out of the question.
Thirdly, I don't believe that "softness is the mother of Tai Chi". In a sense, the basic symbol that distinguishes Tai Ji Chuan from other kinds of boxing is "softness", or "softness" is the basic feature of Tai Ji Chuan. Laozi said: "Weakness is better than strength, softness is better than strength, heaven has no relatives, and always works with good people." Zhang Yijing said, "Loose meat is the soul of Tai Ji Chuan. Anything that violates this principle cannot be called Taiji Chuan, at least it is not genuine. " However, some comrades who learn from Tai Ji Chuan do not believe that "softness" is the basis of practicing Tai Chi. They even take some accomplished masters of Tai Ji Chuan as examples to show that the softness of Taiji alone can't make efforts. If you want to work hard, you must practice together. Only by practicing both inside and outside can you produce "Tai Chi Kung Fu" and reach the realm of "four or two strokes". These confused understandings have influenced the formation of Taiji Kung Fu and the healthy development of Tai Ji Chuan.
Fourth, practice and health care are opposed, especially the emphasis on health care is described as "empty shelf" and "putting on airs", which is completely denied. Tai Ji Chuan's cultivation should be combined with health preservation and acrobatics, and should not be neglected. Of course, for middle-aged and elderly people, health preservation is the main thing, supplemented by martial arts; Young and middle-aged people should pay attention to offensive and defensive training and improve their ability to hold, transform, develop and release the ball. Generally speaking, the two are inseparable, and physical and mental exercise is inevitable in practice. On the other hand, sticking to the shelf for a long time will inevitably increase Tai Chi's internal strength and improve its offensive and defensive capabilities. The two complement and depend on each other.
What are the benefits of women practicing Tai Ji Chuan?
Generally speaking, due to physiological reasons, women's qi and blood are prone to loss and imbalance, which in turn leads to anemia, kidney deficiency and endocrine disorders, which directly leads to premature aging. There is not a woman who doesn't love beauty and doesn't want to stay young and healthy forever. Tai Ji Chuan is the best solution to meet these wishes. The theory and practice of traditional Chinese medicine prove that high-intensity exercise is not conducive to scientific fitness.
The characteristics of Tai Ji Chuan's exercise are: lightness in movement, even breathing, quietness in movement, although still moving, nourishing the brain in movement, activating qi and blood, giving consideration to both inside and outside, and practicing body and mind. In the process of practicing boxing, the internal qi circulates naturally and moves harmoniously, which can reconcile the yin and yang of the human body, dredge the meridians, make the qi and blood smooth, and make the kidney qi vigorous and clear-headed. In a word, Tai Ji Chuan strengthens the vitality of human body by nourishing essence, qi and spirit, making it more and more vigorous.
Tai Ji Chuan is one of the traditional martial arts in China. It is named after its mellow, soft and coherent movements, just like Tai Chi. It is a boxing method based on the Yin-Yang theory of Yijing, combined with the meridian theory of Chinese medicine, Taoist guidance and breathing, which conforms to the human body structure and natural operation law, so it is very consistent with the way of fitness and health preservation. There is no age limit for practicing Tai Ji Chuan, which can be said to be suitable for all ages.
Tai Ji Chuan can help women improve their immunity and care for their health and beauty. This is also determined by the excellent characteristics of Tai Ji Chuan itself.
First of all, Tai Ji Chuan's leg exercise raised the standard of female beauty.
Because legs are an important aspect to show women's beauty and self-confidence. As the saying goes, people always start with their legs. Many female friends, precisely because of the lack of leg movement, also let beauty slowly "age" on their own bodies.
Tai Ji Chuan's leg exercise is comprehensive. Comprehensively improve the function of the legs. Unlike some sports that only exercise part of the legs, some are even compulsory exercise methods. In this way, the function of the leg is out of balance, and it is even easy to get hurt. Tai Ji Chuan can influence all links of the legs in the natural movement of the human body and exercise together, so that muscle groups, joints and bones can be effectively exercised. It brings a good opportunity for female friends to show their charm.
Secondly, the influence of "quietness" in Tai Ji Chuan on women can not be ignored.
Tai Ji Chuan is not only a simple physical exercise, but also has the function of cultivating the mind. "You can know what is moving when you are still", "You don't know the wonder of moving when you are still, and you don't know the beauty of being still when you are still". These psychological exercises, which require oral instruction, will certainly improve women's "inner beauty". Deeply change the charm of women in essence.
Third, Tai Ji Chuan is a whole-body exercise, and practicing Tai Ji Chuan can regulate blood gas and smooth meridians.
It is not intense, does not make people overdraw, conforms to the law of life movement, and does not harm people's health. Let female friends get a kind of physical maintenance in sports. At the same time, this whole-body exercise will also bring confidence to women and let them show their charm and vitality.
Finally, talk about the dress requirements of Tai Chi Chuan for the protection of female friends.
To practice Tai Ji Chuan, you are required to wear long trousers, but you are not required to wear short sleeves and skirts. To a certain extent, this protects the meridians on the arms and legs of female friends, which is also equal to protecting women's health and beauty. I believe that female friends will have a deeper understanding of this.
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